One more week until vacation! I'm so ready...
But first, another week of workouts. I'll be sad to go off this rotation but it's always good to change things up.
Monday: Cathe's Low Impact Conditioning Express + YWA
I woke up feeling horrible so this workout happened at the end of the day. Low Impact Conditioning Express is a fairly recent addition to Cathe's live workouts. It's different and fun - a great workout! My only complaint is that all the floorwork - burpees, mountain climbers - doesn't get me any steps! After that 35 minutes, I did the last 10 minutes of Dozois' CIB from Sunday. Just to finish it. Then, a nice YWA to stretch out and try a new balancing pose. Fun!
Tuesday: Cathe's Toasted Trisets: Upper Body Live + walk + YWA
Time for upper body today! This workout - another newer one - meant business right away! Whew! You do three exercises - a triset - for each upper body muscle group. You do that triset three times - 8 reps every time. My muscles were definitely aching by the end of each triset. Dang! At lunch, I walked - needing steps, especially after not having gotten many on Monday. Oy. I then planked. After a long day, this YWA woke me up! And I'm really beginning to like tree pose!
Wednesday: Cathe's Lean Legs and Abs + walk
Leg days are always fun - and painful. Today I did all the leg portion of Lean Legs and Abs - the compound exercises, the firewalker band segment, and most of the bonus barre. I was definitely huffing and puffing during the compound exercises - which is Cathe's intention. The firewalker band part is always very painful. Ouch! Once again, I walked at the rec center to get steps. I then did sit-ups and stretched my legs out really well.
Thursday: YWA + YWA
I debated not taking this rest day since my vacation starts on Sunday.... But I needed a break, especially after a night of very restless quasi-sleep. But at least I chose a challenging YWA. This one went up and down a lot and definitely made me break a sweat! After work, this yoga ab workout was good. I'd been putting off doing it because I hate how slow Adriene makes you do ab work. Ha!
Friday: Cathe's Strong and Sweaty: Boot Camp
A new workout today! This was a great metabolic workout. Cathe leads you through circuits that contain a cardio move, a leg move, a compound exercise, and an upper body exercise. My heart rate stayed sky high throughout this one and it was a lot of fun. I really do enjoy the variety of movements in these boot camp workouts! Fun!
Saturday: Cathe's XTrain: Cardio Leg Blast + Lean Legs and Abs (abs)
Another metabolic workout before we leave for vacation! This one is really tough and I love it! Cathe alternates a cardio move (leg heavy) and a weighted leg move. This really makes your lower body burn! A lot of the cardio moves are very difficult but, thankfully, get a bit easier as the workout progresses. I love weighted leg workout because it makes my heart rate spike like nothing else! After that 50 minutes, I did the abs from Lean Legs and Abs - about 10 minutes. Then, I stretched.
Sunday: vacation
Showing posts with label Cathe Challenge. Show all posts
Showing posts with label Cathe Challenge. Show all posts
Monday, May 21, 2018
Monday, May 14, 2018
Metabolic Rotation Addendum: Week 2 of 3
Two more weeks until vacation! I cannot say enough....thank goodness! I'm tired - mentally and emotionally fried.
But before that, I have two more weeks of Cathe and a few Michelle Dozois workouts. Fun!
Monday: Cathe's Strong and Sweaty: Ramped Up Upper Body + walk + YWA
My back was still hurting from Saturday's weights, but I did this workout anyway. Ha! Thankfully, the back was the first muscle Cathe focuses on this workout, so I got it out of the way. And this one is a fun video - which hits all the upper body is rapid succession. It also contains the dreaded push-ups and tricep dips. Ugh! At lunch, I walked at the rec center to get some steps. And after work, this YWA got me a bit too sweaty. Ha!
Tuesday: Cathe's Slow and Heavy: Legs + walk + YWA
Slow and Heavy is an old series from Cathe. This video consisted of Legs and Shoulders but I only did legs. The reps are as it's called - slow and heavy. You go down for 2 counts and come up for 6 - for every exercise. Whew! You definitely get a burn going with this workout.... So much so that my heart rate stayed over 145 the entire time. That lasted for about 35 minutes. I then did a few minutes of weighted bridges. Fun. At lunch, I walked and planked. This YWA was really nice - and a good length!
Wednesday: Cathe's HIIT 40/20 + ICE Blizzard Blast Legs
Time for cardio today! My feet were happily rested after two days of weights so I was ready to go! This HIIT really gets you going fast. The first block is possibly the hardest - for me, at least. But I enjoyed the hard work. After that 25 minutes, I finished off my morning with part of the Blizzard Blast from Cathe's ICE legs workout. It contained weighted leg work with some blasts - but I used lighter weights since I did legs yesterday!
Thursday: Dozois' PeakFit: Dynamic Flexibility + YWA
Rest day! And I needed it, considering my stomach kept me up, hurting, all night. This workout was lovely - it always gets me sweating in a good way. Michelle is so innovative in the way she stretches you through dynamic movements. I love it! Then, after work, I wanted something light so "easy breezy" sounded like a good choice. Well, Adriene and I disagree on the definition of "easy." Hmph!
Friday: Cathe's ICE Boot Camp Circuit
A new workout! This ICE Boot Camp was great. I really enjoyed it! The format was like this: cardio move, lower body weighted move, upper body move, ab exercise. Repeat...a lot. My heart rate stayed up and I don't even have a step to use! But I worked hard and got worked hard by this workout. Very nice!
Saturday: Cathe's Lift It HIIT It Legs Live + ICE Blizzard Blast Boot Camp Circuit
Wow. So, one way to get my heart rate up sky high and to keep it up is Lift It HIIT It Legs. This workout - just like the DVD with the same name - alternates a weighted leg strength move and a HIIT move. Less than halfway through this video, Cathe's HIIT moves start focusing on the legs, making this even more difficult. Cool! That lasted for about 40 minutes. I then did most - 10 minutes worth - of the ICE Blizzard Blast from Friday's Boot Camp. It kept my heart rate up there! After all that, a stretch.
Sunday: Dozois' Peak 10 Cardio Interval Burn + Cathe's Strong and Sweaty Abs
Steady cardio day meant Michelle Dozois' first Peak 10 workout. This one is a lot of fun and, yes, kept my heart pounding. I really like Cathe but Michelle was my first love. Ha! I only did 4 of the segments (skipping one) to get in 50 minutes of work. I then tuned into Cathe for ten minutes of abs. Ouch! Finally, a stretch.
Calorie Counts:
I was really good Monday, Tuesday, Thursday, and Saturday. On Mother's Day, there was waaayy too much food. But, oh well. Fun was had - with mothers.
But before that, I have two more weeks of Cathe and a few Michelle Dozois workouts. Fun!
Monday: Cathe's Strong and Sweaty: Ramped Up Upper Body + walk + YWA
My back was still hurting from Saturday's weights, but I did this workout anyway. Ha! Thankfully, the back was the first muscle Cathe focuses on this workout, so I got it out of the way. And this one is a fun video - which hits all the upper body is rapid succession. It also contains the dreaded push-ups and tricep dips. Ugh! At lunch, I walked at the rec center to get some steps. And after work, this YWA got me a bit too sweaty. Ha!
Tuesday: Cathe's Slow and Heavy: Legs + walk + YWA
Slow and Heavy is an old series from Cathe. This video consisted of Legs and Shoulders but I only did legs. The reps are as it's called - slow and heavy. You go down for 2 counts and come up for 6 - for every exercise. Whew! You definitely get a burn going with this workout.... So much so that my heart rate stayed over 145 the entire time. That lasted for about 35 minutes. I then did a few minutes of weighted bridges. Fun. At lunch, I walked and planked. This YWA was really nice - and a good length!
Wednesday: Cathe's HIIT 40/20 + ICE Blizzard Blast Legs
Time for cardio today! My feet were happily rested after two days of weights so I was ready to go! This HIIT really gets you going fast. The first block is possibly the hardest - for me, at least. But I enjoyed the hard work. After that 25 minutes, I finished off my morning with part of the Blizzard Blast from Cathe's ICE legs workout. It contained weighted leg work with some blasts - but I used lighter weights since I did legs yesterday!
Thursday: Dozois' PeakFit: Dynamic Flexibility + YWA
Rest day! And I needed it, considering my stomach kept me up, hurting, all night. This workout was lovely - it always gets me sweating in a good way. Michelle is so innovative in the way she stretches you through dynamic movements. I love it! Then, after work, I wanted something light so "easy breezy" sounded like a good choice. Well, Adriene and I disagree on the definition of "easy." Hmph!
Friday: Cathe's ICE Boot Camp Circuit
A new workout! This ICE Boot Camp was great. I really enjoyed it! The format was like this: cardio move, lower body weighted move, upper body move, ab exercise. Repeat...a lot. My heart rate stayed up and I don't even have a step to use! But I worked hard and got worked hard by this workout. Very nice!
Saturday: Cathe's Lift It HIIT It Legs Live + ICE Blizzard Blast Boot Camp Circuit
Wow. So, one way to get my heart rate up sky high and to keep it up is Lift It HIIT It Legs. This workout - just like the DVD with the same name - alternates a weighted leg strength move and a HIIT move. Less than halfway through this video, Cathe's HIIT moves start focusing on the legs, making this even more difficult. Cool! That lasted for about 40 minutes. I then did most - 10 minutes worth - of the ICE Blizzard Blast from Friday's Boot Camp. It kept my heart rate up there! After all that, a stretch.
Sunday: Dozois' Peak 10 Cardio Interval Burn + Cathe's Strong and Sweaty Abs
Steady cardio day meant Michelle Dozois' first Peak 10 workout. This one is a lot of fun and, yes, kept my heart pounding. I really like Cathe but Michelle was my first love. Ha! I only did 4 of the segments (skipping one) to get in 50 minutes of work. I then tuned into Cathe for ten minutes of abs. Ouch! Finally, a stretch.
Calorie Counts:
I was really good Monday, Tuesday, Thursday, and Saturday. On Mother's Day, there was waaayy too much food. But, oh well. Fun was had - with mothers.
Monday, May 7, 2018
Metabolic Rotation Addendum: Week 1 of 3
I have three weeks until vacation but just finished an 8-week Metabolic Rotation so I'm using these weeks to try some new Cathe workouts and add in some Michelle Dozois, just to change it up.
The past eight weeks have been great and I really enjoyed all the metabolic workouts. I really hope I don't miss them too much!
Monday: Cathe's Fit Split: Low Impact Cardio & Metabolic Conditioning + walk + YWA
A new workout! Fit Split is Cathe's newest workout series and I'm going to try all four videos this week! So exciting! All of them combine cardio and strength. Each begins with cardio and ends with strength and seem about equally split on time between the two. This low impact cardio was a lot of fun - some different moves and combinations made it seem really fresh. The weighted metabolic conditioning was fantastic - lots of compound moves that kept my heart rate up. At lunch, I walked at the rec after realizing how stiff my legs were. WTH!? So I stretched really well after a good walk. And then this YWA helped me stretch even more!
Tuesday: Cathe's Strong and Sweaty: Cardio Slam
This week is definitely different! It's been a while since I last did Cardio Slam and I'm always amazed at how hard it works me - especially out of the gate - and how much I enjoy it. Cathe is very innovative in finding moves that keep up the heart rate - even with the sporadic low impact moves she treats you to. All in all, this one wore me out!
Wednesday: Cathe's Fit Split: Shred Cardio & Push Day + walk + YWA
And this morning, I remembered why I can't do this much cardio: plantar fasciitis. Ouch! My feet definitely complained during the cardio portion of this workout - blasts with a step (which I don't have). It was good, innovative, and mostly fun cardio...but my feet did not enjoy it. The push day weights included chest, triceps, shoulders, and quadriceps. And my shoulders definitely felt it! At work, I walked because I was lacking in steps. And after a long day, this YWA was really nice.
Thursday: YWA
Since I could only do one thing today on this rest day, I chose a YWA, of course! This is day 17 of 30 Days of Yoga. It was a good one to do at 5:30am. It did have some balancing (Lord of the Dance Pose) and I did really well. I'm glad I'm getting better at some things!
Friday: Dozois' Peak 10: Cardio Interval Burn Remix
Okeydokey. When was the last time I did one of Dozois' CIBs? I have no idea. But doing it this morning made me realize that I should incorporate them more often into my Cathe rotations. Cathe is great about HIIT, tabata, and circuits; Dozois is fantastic about steady state cardio. Unfortunately, after all the cardio this week, my feet were not happy with said steady cardio. Sigh. But I made it through 35 minutes before I had to stop to leave early for work, due to storms. Fun.
Saturday: Cathe's Fit Split: Mixed Impact Cardio & Pull Day + CIB + Fit Split Abs
Yay - another new workout! This Fit Split video started off with Mixed Impact - which pretty much alternates high and low impact moves. There were few breaks and my heart rate got pretty high a few times. That lasted 25 minutes and I wanted more cardio. So, I tuned back into Dozois' CIB from Friday and did one of the 10 minute segments I couldn't do the other day. Whew! Then it was time for weights - Pull Day, which consisted of back, shoulders, biceps, and hamstrings. That lasted for 35 minutes. I followed it up with Fit Split Abs, which I'd done once before and it was just as hard this time around. Finally, a stretch. What a day!
Sunday: Cathe's Fit Split: Kickbox Bootcamp & Legs/Glutes + CIB
Wow. This workout was amazing - by far, my favorite of the Fit Split series. The kickboxing was a lot of fun - lots of cool, new combinations. After that 30 minutes, I did my last segment of Friday's CIB. Whew! Then, the Fit Split Legs/Glutes was incredible - and crazy hard. Cathe moves you through it very, very quickly so your heart is pounding throughout. I could barely keep up because I was so winded! Finally, after over an hour of work, I stretched.
Calorie Counts:
I was really good for three days and not so good the other days. Oy.
The past eight weeks have been great and I really enjoyed all the metabolic workouts. I really hope I don't miss them too much!
Monday: Cathe's Fit Split: Low Impact Cardio & Metabolic Conditioning + walk + YWA
A new workout! Fit Split is Cathe's newest workout series and I'm going to try all four videos this week! So exciting! All of them combine cardio and strength. Each begins with cardio and ends with strength and seem about equally split on time between the two. This low impact cardio was a lot of fun - some different moves and combinations made it seem really fresh. The weighted metabolic conditioning was fantastic - lots of compound moves that kept my heart rate up. At lunch, I walked at the rec after realizing how stiff my legs were. WTH!? So I stretched really well after a good walk. And then this YWA helped me stretch even more!
Tuesday: Cathe's Strong and Sweaty: Cardio Slam
This week is definitely different! It's been a while since I last did Cardio Slam and I'm always amazed at how hard it works me - especially out of the gate - and how much I enjoy it. Cathe is very innovative in finding moves that keep up the heart rate - even with the sporadic low impact moves she treats you to. All in all, this one wore me out!
Wednesday: Cathe's Fit Split: Shred Cardio & Push Day + walk + YWA
And this morning, I remembered why I can't do this much cardio: plantar fasciitis. Ouch! My feet definitely complained during the cardio portion of this workout - blasts with a step (which I don't have). It was good, innovative, and mostly fun cardio...but my feet did not enjoy it. The push day weights included chest, triceps, shoulders, and quadriceps. And my shoulders definitely felt it! At work, I walked because I was lacking in steps. And after a long day, this YWA was really nice.
Thursday: YWA
Since I could only do one thing today on this rest day, I chose a YWA, of course! This is day 17 of 30 Days of Yoga. It was a good one to do at 5:30am. It did have some balancing (Lord of the Dance Pose) and I did really well. I'm glad I'm getting better at some things!
Friday: Dozois' Peak 10: Cardio Interval Burn Remix
Okeydokey. When was the last time I did one of Dozois' CIBs? I have no idea. But doing it this morning made me realize that I should incorporate them more often into my Cathe rotations. Cathe is great about HIIT, tabata, and circuits; Dozois is fantastic about steady state cardio. Unfortunately, after all the cardio this week, my feet were not happy with said steady cardio. Sigh. But I made it through 35 minutes before I had to stop to leave early for work, due to storms. Fun.
Saturday: Cathe's Fit Split: Mixed Impact Cardio & Pull Day + CIB + Fit Split Abs
Yay - another new workout! This Fit Split video started off with Mixed Impact - which pretty much alternates high and low impact moves. There were few breaks and my heart rate got pretty high a few times. That lasted 25 minutes and I wanted more cardio. So, I tuned back into Dozois' CIB from Friday and did one of the 10 minute segments I couldn't do the other day. Whew! Then it was time for weights - Pull Day, which consisted of back, shoulders, biceps, and hamstrings. That lasted for 35 minutes. I followed it up with Fit Split Abs, which I'd done once before and it was just as hard this time around. Finally, a stretch. What a day!
Sunday: Cathe's Fit Split: Kickbox Bootcamp & Legs/Glutes + CIB
Wow. This workout was amazing - by far, my favorite of the Fit Split series. The kickboxing was a lot of fun - lots of cool, new combinations. After that 30 minutes, I did my last segment of Friday's CIB. Whew! Then, the Fit Split Legs/Glutes was incredible - and crazy hard. Cathe moves you through it very, very quickly so your heart is pounding throughout. I could barely keep up because I was so winded! Finally, after over an hour of work, I stretched.
Calorie Counts:
I was really good for three days and not so good the other days. Oy.
Monday, March 5, 2018
Results and Conclusions: Butt and Plateau Buster Months
It's been a transformative two months. I've found out what - I think - works for my body and I have Cathe to thank for a lot of it.
These past two months consisted of two rotations that Cathe devised - one for busting through plateaus and one for Rock Bottoms.
Motivation
My motivation was great - really, it hardly ever wavers - especially once I started seeing results. It had been so long since I'd seen any change in my body that I was ecstatic to see something.
That being said, my motivation to the the BBW (Bonus Butt Workout) and 300 walking lunges was not that great. Sticking those on to already intense weekend workouts was not easy. I may have to readjust when I do these if I do the Rock Bottoms rotation again.
Results
I lost 4.4 pounds. And I have no idea how much muscle I gained but I think it was quite a bit. Why? I increased my protein, aiming to get 100g a day, which - in theory - should have meant I developed more muscle while burning fat. And it seems to have worked. The minute I upped my protein, the pounds came off. Sure, they were slow to budge but they did, in the end!
By the end, I lost 1.75" off my waist, 1.25" off my hips, .25" off my thighs and arms. Not huge, but, a lot for me!
Going Forward
After vacation, I will embark on a metabolic rotation - filled with Cathe workouts. I'll be doing more of her live workouts, which are always fun.
Because of how much change I saw in my legs - and maybe my bum, I don't know - I'll probably do another Rock Bottoms rotation in the fall.
These past two months consisted of two rotations that Cathe devised - one for busting through plateaus and one for Rock Bottoms.
Motivation
My motivation was great - really, it hardly ever wavers - especially once I started seeing results. It had been so long since I'd seen any change in my body that I was ecstatic to see something.
That being said, my motivation to the the BBW (Bonus Butt Workout) and 300 walking lunges was not that great. Sticking those on to already intense weekend workouts was not easy. I may have to readjust when I do these if I do the Rock Bottoms rotation again.
Results
I lost 4.4 pounds. And I have no idea how much muscle I gained but I think it was quite a bit. Why? I increased my protein, aiming to get 100g a day, which - in theory - should have meant I developed more muscle while burning fat. And it seems to have worked. The minute I upped my protein, the pounds came off. Sure, they were slow to budge but they did, in the end!
By the end, I lost 1.75" off my waist, 1.25" off my hips, .25" off my thighs and arms. Not huge, but, a lot for me!
Going Forward
After vacation, I will embark on a metabolic rotation - filled with Cathe workouts. I'll be doing more of her live workouts, which are always fun.
Because of how much change I saw in my legs - and maybe my bum, I don't know - I'll probably do another Rock Bottoms rotation in the fall.
Monday, February 26, 2018
Butt and Plateau Buster Months: Week 8
My last week of workouts before our cruise!!
I'm ecstatic about my progress. Who knew how much of a difference five pounds could make, especially while you're gaining muscle!?! Amazing!
Pray I can keep eating healthy this week, since I'm so ready for vacation!
Monday: Cathe's Flex Train + walk + YWA
After a lot of cardio on Sunday, I was ready for something less...jumpy today. Flex Train is a great metabolic workout. Though my FitBit didn't agree, my heart felt like it was going to burst from my chest, it was pounding so hard. Whew! And I even had trouble lifting 8 pounds in these exercises since it's all about endurance. That's one good workout! At lunch, I walked at the rec center and then did some planks. After work, this YWA was perfect because I really, really needed to stretch.
Tuesday: Cathe's Kick Max + YWA
Another night of very little sleep meant this workout was very, very difficult. I like the combinations but the cardio blast is brutal when you're exhausted. I made it through by modifying a few moves and by marching while in recovery mode instead of running or jacking. It's truly awful sleeping this horribly. Yucky weather kept me from going to the rec and meant a horrible drive home. This short YWA was all I could manage.
Wednesday: Cathe's Butts and Guts + walk + YWA
I was so dreading this workout. And it came after another night of bad sleep. But I did it! This is such a torturous weighted routine - I guess because of the reps. You do everything two times through so even though you finish it once, you know it'll come again. At lunch, I walked at the rec center, getting out in the cold and wet to trek over there. And after work, I did Adriene's newest practice, which was really good.
Thursday: Cathe's Intensity + YWA
With more sleep, I felt a bit more energized this morning. Intensity isn't my favorite but it was one of my first Cathe workouts so at least I know it. After all these years, it's still not the easiest workout but It's more enjoyable than some of hers. After work, I did this YWA to stretch out my legs. I really wish I could get more flexible - this aspect of my wellness has stagnated. I'll keep working on it!
Friday: Cathe's Metabolic Mashup + RWH Abs 2
I didn't remember having done this workout before. It was good - all compound weighted exercises to get that metabolic benefit. It wasn't easy but I got through it, mainly with 8 pound weights. My workouts after the cruise will be mostly metabolic so I'd better get used to this format! After work, I got in a good ab workout with Cathe's Ripped with HIIT Abs 2. Dang, this one is tough - but good!
Saturday: Cathe's RWH Lift It HIIT It Legs + arms + RWH Abs 1
My last workout before the cruise - and it's leg work, of course! This is similar to XTrain Cardio Legs - you alternate a cardio move and a weighted move. The difference is that with RWH, you lift heavier. I did 17lb with a lot of the moves and that really spiked my heart rate. It was a great workout. After that, I did about 18 minutes of arms - because I hadn't focused on them too much this week. And finally, the other RWH Abs workout. This one was a tiny bit easier than the other one - but still challenging. And finally, I stretched.
Sunday: VACATION!
Calorie Counts:
Monday - 1194
Tuesday - 1193
Wednesday - 1200
Thursday - 1410
Friday - bad
Saturday - 1266
I didn't lose any additional weight but I'm fine with that. Wearing my pants this week - that have sat, unused for moths - was wonderful.
I'm ecstatic about my progress. Who knew how much of a difference five pounds could make, especially while you're gaining muscle!?! Amazing!
Pray I can keep eating healthy this week, since I'm so ready for vacation!
Monday: Cathe's Flex Train + walk + YWA
After a lot of cardio on Sunday, I was ready for something less...jumpy today. Flex Train is a great metabolic workout. Though my FitBit didn't agree, my heart felt like it was going to burst from my chest, it was pounding so hard. Whew! And I even had trouble lifting 8 pounds in these exercises since it's all about endurance. That's one good workout! At lunch, I walked at the rec center and then did some planks. After work, this YWA was perfect because I really, really needed to stretch.
Tuesday: Cathe's Kick Max + YWA
Another night of very little sleep meant this workout was very, very difficult. I like the combinations but the cardio blast is brutal when you're exhausted. I made it through by modifying a few moves and by marching while in recovery mode instead of running or jacking. It's truly awful sleeping this horribly. Yucky weather kept me from going to the rec and meant a horrible drive home. This short YWA was all I could manage.
Wednesday: Cathe's Butts and Guts + walk + YWA
I was so dreading this workout. And it came after another night of bad sleep. But I did it! This is such a torturous weighted routine - I guess because of the reps. You do everything two times through so even though you finish it once, you know it'll come again. At lunch, I walked at the rec center, getting out in the cold and wet to trek over there. And after work, I did Adriene's newest practice, which was really good.
Thursday: Cathe's Intensity + YWA
With more sleep, I felt a bit more energized this morning. Intensity isn't my favorite but it was one of my first Cathe workouts so at least I know it. After all these years, it's still not the easiest workout but It's more enjoyable than some of hers. After work, I did this YWA to stretch out my legs. I really wish I could get more flexible - this aspect of my wellness has stagnated. I'll keep working on it!
Friday: Cathe's Metabolic Mashup + RWH Abs 2
I didn't remember having done this workout before. It was good - all compound weighted exercises to get that metabolic benefit. It wasn't easy but I got through it, mainly with 8 pound weights. My workouts after the cruise will be mostly metabolic so I'd better get used to this format! After work, I got in a good ab workout with Cathe's Ripped with HIIT Abs 2. Dang, this one is tough - but good!
Saturday: Cathe's RWH Lift It HIIT It Legs + arms + RWH Abs 1
My last workout before the cruise - and it's leg work, of course! This is similar to XTrain Cardio Legs - you alternate a cardio move and a weighted move. The difference is that with RWH, you lift heavier. I did 17lb with a lot of the moves and that really spiked my heart rate. It was a great workout. After that, I did about 18 minutes of arms - because I hadn't focused on them too much this week. And finally, the other RWH Abs workout. This one was a tiny bit easier than the other one - but still challenging. And finally, I stretched.
Sunday: VACATION!
Calorie Counts:
Monday - 1194
Tuesday - 1193
Wednesday - 1200
Thursday - 1410
Friday - bad
Saturday - 1266
I didn't lose any additional weight but I'm fine with that. Wearing my pants this week - that have sat, unused for moths - was wonderful.
Monday, February 19, 2018
Butt and Plateau Buster Months: Week 7
Still buoyed from my four pound weight loss, I'm glad to finally see changes in my body, even if I'm a bit hungry. Only two more weeks and I can eat!
....and hopefully lose weight afterward now that I've found the secret of protein. Ha!
Monday: Cathe's XTrain Legs + BBW + walk + YWA
Another night of no sleep meant this workout was torturous. And my legs were already hurting.... By the end of this workout, I was in serious pain. The BBW did not help. Then the floor work was excruciating. Sigh. But I think these leg workouts are paying off. At lunch, I walked outside - very briskly - for 20 minutes. I just couldn't get to the rec center. After work, this YWA was not what I remembered and didn't really help my legs. I think it made me more sore. Ugh!
Tuesday: Cathe's MMA Boxing + YWA
I finally slept! And it felt....wonderful! So I was actually energized this morning for boxing! This workout is fun but has some challenging cardio bits. It definitely works the arms like crazy....and mine were surprisingly sore from Sunday. WTH?! But it felt lovely to move and feel good! After work, I did this YWA because my hamstrings have been so tight and painful since yesterday's leg workout. It really seemed to help!
Wednesday: Cathe's Pyramid Upper Body + walk
When I first did this arm workout, a few weeks ago, I was a bit traumatized at how soon my arms gave out. So this time, I lowered my weights on a few exercises, just a bit, in order to be able to get through the entirety of the pyramid sets. I was able, however, to increase my weight for a few exercises, which was nice! But this workout is the real deal. My arms were shaking for hours afterward. At lunch, I walked at the rec center to get steps - and then I stretched.
Thursday: YWA + walk
Rest days are the best days! This yoga was really good - not too crazy but challenging enough for 5:30 am. Adriene does a great job getting you to eagle pose - something I do very rarely. At lunch, I walked, despite my rest day status. I ate just a few too many treats for Valentine's Day yesterday (ugh!) so I felt the need to burn some calories, few though they may be.
Friday: Cathe's To the Max
I can never seem to remember To the Max but then, after I start it, I realize how tough it's going to be. You start out with a step routine and then move into tabatas....and then HIIT. It's non-stop! I didn't make it any further than this. I did some more of my own cardio to fill my time and then to cool off. Whew! This one is intense! There was supposed be a YWA today but work was really, really bad and I had no energy for anything afterward.
Saturday: Cathe's 4 Day Split - Kickbox + BBW + YWA
On the rotation for today was a workout from Cathe's 4 Day Split series, which I did for four weeks after STS last fall. It contains kickboxing and weighted leg work. The kickboxing is fun and high impact, which meant my heart rate was up there. I then did my BBW for the week before the weighted leg work started. And I didn't remember so many reps in these leg exercises! Dang! Squats, lunges, deadlifts, presses....many more with many reps! After that I even did the core work that is on the video. Ouch! I then stretched and did a short YWA to finish off the morning. Whew!
Sunday: Cathe's X10 + 300 lunges + Icy Core 2
I can't say I look forward to X10 because it is so intense....but I like that it works me and my legs so hard. Today I did these sections: low impact, cardio blast, and fat-burning. Wow. In between them, I did my 300 lunges. My heart was pounding like nothing else! X10 is insane. But it was amazing, doing my last round of BBW and 300 lunges this weekend. Yes!!! Afterward, I did Icy Core 2, which lasted a little over 11 minutes. And then I was finally able to stretch. Ahh....
Calorie Counts:
Monday - 1189
Tuesday - 1183
Wednesday - bad!
Thursday - 1141
Friday - 1413
Saturday - 1445
Sunday - 1334
I'm down 4.4 pounds. And.....my pants fit! All my pants that didn't fit before all this now fit!! And I measured: my hips and thighs are now smaller than they were when I weighed 10 pounds less. My arms are even skinnier! I think this protein + weights thing is working! Hallelujah!
Seriously, I'm happy. If I can maintain this, I'm 100% ecstatic!
....and hopefully lose weight afterward now that I've found the secret of protein. Ha!
Monday: Cathe's XTrain Legs + BBW + walk + YWA
Another night of no sleep meant this workout was torturous. And my legs were already hurting.... By the end of this workout, I was in serious pain. The BBW did not help. Then the floor work was excruciating. Sigh. But I think these leg workouts are paying off. At lunch, I walked outside - very briskly - for 20 minutes. I just couldn't get to the rec center. After work, this YWA was not what I remembered and didn't really help my legs. I think it made me more sore. Ugh!
Tuesday: Cathe's MMA Boxing + YWA
I finally slept! And it felt....wonderful! So I was actually energized this morning for boxing! This workout is fun but has some challenging cardio bits. It definitely works the arms like crazy....and mine were surprisingly sore from Sunday. WTH?! But it felt lovely to move and feel good! After work, I did this YWA because my hamstrings have been so tight and painful since yesterday's leg workout. It really seemed to help!
Wednesday: Cathe's Pyramid Upper Body + walk
When I first did this arm workout, a few weeks ago, I was a bit traumatized at how soon my arms gave out. So this time, I lowered my weights on a few exercises, just a bit, in order to be able to get through the entirety of the pyramid sets. I was able, however, to increase my weight for a few exercises, which was nice! But this workout is the real deal. My arms were shaking for hours afterward. At lunch, I walked at the rec center to get steps - and then I stretched.
Thursday: YWA + walk
Rest days are the best days! This yoga was really good - not too crazy but challenging enough for 5:30 am. Adriene does a great job getting you to eagle pose - something I do very rarely. At lunch, I walked, despite my rest day status. I ate just a few too many treats for Valentine's Day yesterday (ugh!) so I felt the need to burn some calories, few though they may be.
Friday: Cathe's To the Max
I can never seem to remember To the Max but then, after I start it, I realize how tough it's going to be. You start out with a step routine and then move into tabatas....and then HIIT. It's non-stop! I didn't make it any further than this. I did some more of my own cardio to fill my time and then to cool off. Whew! This one is intense! There was supposed be a YWA today but work was really, really bad and I had no energy for anything afterward.
Saturday: Cathe's 4 Day Split - Kickbox + BBW + YWA
On the rotation for today was a workout from Cathe's 4 Day Split series, which I did for four weeks after STS last fall. It contains kickboxing and weighted leg work. The kickboxing is fun and high impact, which meant my heart rate was up there. I then did my BBW for the week before the weighted leg work started. And I didn't remember so many reps in these leg exercises! Dang! Squats, lunges, deadlifts, presses....many more with many reps! After that I even did the core work that is on the video. Ouch! I then stretched and did a short YWA to finish off the morning. Whew!
Sunday: Cathe's X10 + 300 lunges + Icy Core 2
I can't say I look forward to X10 because it is so intense....but I like that it works me and my legs so hard. Today I did these sections: low impact, cardio blast, and fat-burning. Wow. In between them, I did my 300 lunges. My heart was pounding like nothing else! X10 is insane. But it was amazing, doing my last round of BBW and 300 lunges this weekend. Yes!!! Afterward, I did Icy Core 2, which lasted a little over 11 minutes. And then I was finally able to stretch. Ahh....
Calorie Counts:
Monday - 1189
Tuesday - 1183
Wednesday - bad!
Thursday - 1141
Friday - 1413
Saturday - 1445
Sunday - 1334
I'm down 4.4 pounds. And.....my pants fit! All my pants that didn't fit before all this now fit!! And I measured: my hips and thighs are now smaller than they were when I weighed 10 pounds less. My arms are even skinnier! I think this protein + weights thing is working! Hallelujah!
Seriously, I'm happy. If I can maintain this, I'm 100% ecstatic!
Monday, February 12, 2018
Butt and Plateau Buster Months: Week 6
After last week's weight loss (!), I'm super-duper motivated to keep up the good work. I had a short bad spell last weekend, due to a family birthday and the Super Bowl, but I'm back on track this week!
With only three more weeks until the cruise, I need to make steady progress!
Monday: Cathe's Rock'm Sock'm + Icy Core 1
This workout happened at the end of the day, since I didn't feel well in the morning. And I'm glad I waited because I did 55 minutes of fun kickboxing! This is such a good workout and, after it was done, I added on the Blizzard Blast to get those extra minutes. It was difficult but fun! When that finished, I did the full 11 minutes of Icy Core 1. Whew! Intermediate ab work is still super difficult! My stretch was awesome after all this!
Tuesday: Cathe's Lower Body Blast + walk + YWA
Yet another new-to-me Cathe workout. This one is tough! Lower Body Blast is all strength, with a few cardio bursts interspersed throughout to give your legs a "break." I was really feeling all the weighted work. Dang! At lunch, I walked at the rec center and then stretched really well, hoping my legs wouldn't be too sore. My shoulders were sore from Monday's workout - really, really weird. This YWA was perfect today - because it was rainy!
Wednesday: Cathe's XTrain Low Impact HIIT + YWA
It had been a while since I'd done this HIIT....and it was a nice change. Low impact is always appreciated and today it was perfect. My heart rate stayed up, which always amazes me. Moving fast - not jumping - is enough to burn major calories. Awesome! After work, this YWA from the Revolution series was just great.
Thursday: YWA + abs
My new rest day may be Thursdays. And after not sleeping last night, it was perfect for today. This YWA wasn't my first choice but it was good in that it was easy. I needed that - ha! After it ended, I did about 10 minutes of Cathe's abs....never easy. And my abs still hurt from Monday!
Friday: Cathe's Great Glutes + walk + YWA
These leg workouts come around so, so often! Ha! But that's the point, right? This one is especially painful but I got through it. Somehow. I did the floor work instead of the optional standing chair work and it buuuurned. Ouch! At lunch, I walked at the rec center and then did some good leg stretches...since my legs were already hurting from the morning. This YWA was good - and not easy!
Saturday: Cathe's XTrain Tabatacise + 300 lunges + legs
Serious cardio today. Tabatacise is intense. It's crazy! It's Cathe's most difficult cardio workout, in my opinion. And, to make it even more fun, I did my 300 lunges throughout, in 100 increments. I was exhausted after this. My legs hurt, because Cathe's cardio is so leg intense (jumping squats, lunges). Instead of doing the BBW, I did floor work from both Lower Leg Blast and XTrain Legs. So, 55 minutes of cardio and lunges, then 20 minutes of leg work. And, finally, a well-deserved stretch. I'll do the BBW on Monday- oy.
Sunday: Cathe's XTrain SuperCuts + arms + YWA
Metabolic conditioning today! This is a great workout and is quickly becoming one of my favorites. It's a great mix of weighted and non-weighted moves so your heart rate stays elevated - with no impact! It's tough and never slows done but that's the point. After it finished - about 40 minutes - I did 15 minutes of arm work. Then, a stretch and a short YWA. Whew!
Calorie Counts:
Monday - 1159
Tuesday - 1183
Wednesday - 1315
Thursday - 1248
Friday - 1353
Saturday - 1314
Sunday - 1357
When I weighed on Thursday, I was still down 4 pounds from my original weight. That's great. Not perfect, but great. I just need to keep up the good work. Two more weeks.
With only three more weeks until the cruise, I need to make steady progress!
Monday: Cathe's Rock'm Sock'm + Icy Core 1
This workout happened at the end of the day, since I didn't feel well in the morning. And I'm glad I waited because I did 55 minutes of fun kickboxing! This is such a good workout and, after it was done, I added on the Blizzard Blast to get those extra minutes. It was difficult but fun! When that finished, I did the full 11 minutes of Icy Core 1. Whew! Intermediate ab work is still super difficult! My stretch was awesome after all this!
Tuesday: Cathe's Lower Body Blast + walk + YWA
Yet another new-to-me Cathe workout. This one is tough! Lower Body Blast is all strength, with a few cardio bursts interspersed throughout to give your legs a "break." I was really feeling all the weighted work. Dang! At lunch, I walked at the rec center and then stretched really well, hoping my legs wouldn't be too sore. My shoulders were sore from Monday's workout - really, really weird. This YWA was perfect today - because it was rainy!
Wednesday: Cathe's XTrain Low Impact HIIT + YWA
It had been a while since I'd done this HIIT....and it was a nice change. Low impact is always appreciated and today it was perfect. My heart rate stayed up, which always amazes me. Moving fast - not jumping - is enough to burn major calories. Awesome! After work, this YWA from the Revolution series was just great.
Thursday: YWA + abs
My new rest day may be Thursdays. And after not sleeping last night, it was perfect for today. This YWA wasn't my first choice but it was good in that it was easy. I needed that - ha! After it ended, I did about 10 minutes of Cathe's abs....never easy. And my abs still hurt from Monday!
Friday: Cathe's Great Glutes + walk + YWA
These leg workouts come around so, so often! Ha! But that's the point, right? This one is especially painful but I got through it. Somehow. I did the floor work instead of the optional standing chair work and it buuuurned. Ouch! At lunch, I walked at the rec center and then did some good leg stretches...since my legs were already hurting from the morning. This YWA was good - and not easy!
Saturday: Cathe's XTrain Tabatacise + 300 lunges + legs
Serious cardio today. Tabatacise is intense. It's crazy! It's Cathe's most difficult cardio workout, in my opinion. And, to make it even more fun, I did my 300 lunges throughout, in 100 increments. I was exhausted after this. My legs hurt, because Cathe's cardio is so leg intense (jumping squats, lunges). Instead of doing the BBW, I did floor work from both Lower Leg Blast and XTrain Legs. So, 55 minutes of cardio and lunges, then 20 minutes of leg work. And, finally, a well-deserved stretch. I'll do the BBW on Monday- oy.
Sunday: Cathe's XTrain SuperCuts + arms + YWA
Metabolic conditioning today! This is a great workout and is quickly becoming one of my favorites. It's a great mix of weighted and non-weighted moves so your heart rate stays elevated - with no impact! It's tough and never slows done but that's the point. After it finished - about 40 minutes - I did 15 minutes of arm work. Then, a stretch and a short YWA. Whew!
Calorie Counts:
Monday - 1159
Tuesday - 1183
Wednesday - 1315
Thursday - 1248
Friday - 1353
Saturday - 1314
Sunday - 1357
When I weighed on Thursday, I was still down 4 pounds from my original weight. That's great. Not perfect, but great. I just need to keep up the good work. Two more weeks.
Monday, February 5, 2018
Butt and Plateau Buster Months: Week 5
Four more weeks until the cruise!
Regarding my goals last week... I definitely ate more protein, thanks to the protein powder. I was able to eat between 70 and 85 grams a day - much more than usual! As to steps.... I still had one day too many without 10,000 steps. The problem is doing weights on the weekend, when I just don't walk as much. Sigh.
This week is going to be loooong because my rest day must be Sunday. It'll also be sad - the end of YWA: True. I've loved this series and will be sad to see it end. But at least I have it downloaded!
Monday: Cathe's Jabs and Kicks + YWA
Kickboxing is my favorite Monday morning workout. There's no dread factor and Cathe usually makes them so much fun. This one was amazing. Cathe went 30 minutes without regurgitating moves from her other kickboxing routines. It was incredible and different! And fun! What a nice surprise! After work, it was time for True, day 28. Dang! This one got me sweating a bit! It was a nice, challenging surprise!
Tuesday: Cathe's STS Total Body (upper + core) + walk
So glad today was arms because I didn't sleep well. But. This workout is no joke. It's trisets, which you repeat twice: 16 reps, then 12 reps. If you lift heavy, 16 reps is difficult. Going back and doing another 12 reps feels impossible. I did the full upper body workout and then the core - 9 minutes of torture. Ha! At lunch, I walked at the rec center. Due to my evening book group, I missed YWA. So sad. I did 27 consecutive days of yoga up until today.
Wednesday: Cathe's For the Love of Cardio Live + YWA
Cardio today! Thankfully I was a bit more rested today. I'd forgotten it....but I love this workout! Cathe gives you such a good mix of steady cardio and then cardio blasts - or HIIT. It's a great workout. It wore me out! And just look at Cathe's legs - she so rarely wears shorts. I want legs like that! After work, finally, day 29 of YWA: True! It was another good one!
Thursday: Cathe's Lean Legs and Abs + walk
I'm learning that I like Lean Legs much more than Great Glutes....probably because it's a bit easier. Ha! I did only the legs this morning and they were burning by the end of it! Dang! Finishing off with the barre was especially painful....er, effective. At lunch, I walked at the rec center and did some ab work along with some good leg stretches. I had to postpone, again, the last day of YWA: True because of family stuff.
Friday: Cathe's Afterburn + YWA
I miss my Friday rest days. But at least today was low impact! Afterburn, however, is not easy. It's low-impact but high intensity. The squats really got to me today; after yesterday's workout they were tired! But this is a great workout and one I should keep in the rotation. After work, I finally finished YWA: True! Only two days late.... It was great, a culmination of the past 30 days.
Saturday: Cathe's STS Plyo Legs + BBW
Cathe's rotation calls for one Plyo Legs workout and I was so happy to do it, after so many run-throughs with XTrain Cardio Leg Blast. Different is always good! This workout is no laughing matter, however. My heart was pounding throughout. I did my 300 walking lunges - barely. They hurt! After all that (almost 60 minutes of work), it was time for the Bonus Butt Workout. All I can say is....ouch. It was a relief to stretch, finally.
Sunday: REST
I was out of town on Sunday, hence my rest day getting pushed to Sunday.
Calorie Counts:
Monday - 1167
Tuesday -1284
Wednesday - 1271
Thursday - 1188
Friday - 1187
Saturday - 1889
Sunday - BAD
Before my bad weekend, I weighed. I'm now down an additional 3 pounds.....4 total since New Year's. I can't tell you how ecstatic I am. All I can think is the extra protein is actually working. Earlier in the week, I was so depressed....this made my week...my month.
Regarding my goals last week... I definitely ate more protein, thanks to the protein powder. I was able to eat between 70 and 85 grams a day - much more than usual! As to steps.... I still had one day too many without 10,000 steps. The problem is doing weights on the weekend, when I just don't walk as much. Sigh.
This week is going to be loooong because my rest day must be Sunday. It'll also be sad - the end of YWA: True. I've loved this series and will be sad to see it end. But at least I have it downloaded!
Monday: Cathe's Jabs and Kicks + YWA
Kickboxing is my favorite Monday morning workout. There's no dread factor and Cathe usually makes them so much fun. This one was amazing. Cathe went 30 minutes without regurgitating moves from her other kickboxing routines. It was incredible and different! And fun! What a nice surprise! After work, it was time for True, day 28. Dang! This one got me sweating a bit! It was a nice, challenging surprise!
Tuesday: Cathe's STS Total Body (upper + core) + walk
So glad today was arms because I didn't sleep well. But. This workout is no joke. It's trisets, which you repeat twice: 16 reps, then 12 reps. If you lift heavy, 16 reps is difficult. Going back and doing another 12 reps feels impossible. I did the full upper body workout and then the core - 9 minutes of torture. Ha! At lunch, I walked at the rec center. Due to my evening book group, I missed YWA. So sad. I did 27 consecutive days of yoga up until today.
Wednesday: Cathe's For the Love of Cardio Live + YWA
Cardio today! Thankfully I was a bit more rested today. I'd forgotten it....but I love this workout! Cathe gives you such a good mix of steady cardio and then cardio blasts - or HIIT. It's a great workout. It wore me out! And just look at Cathe's legs - she so rarely wears shorts. I want legs like that! After work, finally, day 29 of YWA: True! It was another good one!
Thursday: Cathe's Lean Legs and Abs + walk
I'm learning that I like Lean Legs much more than Great Glutes....probably because it's a bit easier. Ha! I did only the legs this morning and they were burning by the end of it! Dang! Finishing off with the barre was especially painful....er, effective. At lunch, I walked at the rec center and did some ab work along with some good leg stretches. I had to postpone, again, the last day of YWA: True because of family stuff.
Friday: Cathe's Afterburn + YWA
I miss my Friday rest days. But at least today was low impact! Afterburn, however, is not easy. It's low-impact but high intensity. The squats really got to me today; after yesterday's workout they were tired! But this is a great workout and one I should keep in the rotation. After work, I finally finished YWA: True! Only two days late.... It was great, a culmination of the past 30 days.
Saturday: Cathe's STS Plyo Legs + BBW
Cathe's rotation calls for one Plyo Legs workout and I was so happy to do it, after so many run-throughs with XTrain Cardio Leg Blast. Different is always good! This workout is no laughing matter, however. My heart was pounding throughout. I did my 300 walking lunges - barely. They hurt! After all that (almost 60 minutes of work), it was time for the Bonus Butt Workout. All I can say is....ouch. It was a relief to stretch, finally.
Sunday: REST
I was out of town on Sunday, hence my rest day getting pushed to Sunday.
Calorie Counts:
Monday - 1167
Tuesday -1284
Wednesday - 1271
Thursday - 1188
Friday - 1187
Saturday - 1889
Sunday - BAD
Before my bad weekend, I weighed. I'm now down an additional 3 pounds.....4 total since New Year's. I can't tell you how ecstatic I am. All I can think is the extra protein is actually working. Earlier in the week, I was so depressed....this made my week...my month.
Monday, January 29, 2018
Butt and Plateau Buster Months: Week 4
Oh my! Only five weeks until the cruise! Eek!
Mini goal for the week: more steps! Somehow, I had four days (!) under 10,000 steps last week! I usually only have one - my rest day. This week has to be better! At least it's warmer; that'll help get me outside at work.
Second mini goal for the week: more protein! Mid-week I'll start a protein powder because I just can't get up to Cathe's recommended 100g of protein a day to save my life.
Monday: Cathe's Pyramid Upper Body + walk + YWA
Wow. So, this workout comes from Cathe's old Intensity Series. And it kicked my butt - er, arms. The theme is high reps - you start light, go heavier, and then come back down to lighter....like a pyramid. But this burns your muscles out quickly. I struggled at the end of each pyramid....and I only got through 45 minutes of the workout! At lunch, I walked at the rec center. Yay, steps! After a very long day, this YWA: True practice was just so, so lovely. Adriene has outdone herself with this series.
Tuesday: Cathe's Jabs and Abs + YWA
I love kickboxing days! This was a fairly new live workout and I really enjoyed it! I'm amazed when my heart rate can stay up with punches alone. Wow! Cathe really did a good job with this workout. My 40 minutes ran up before the abs (and then I had to stretch) but maybe I can go back and do that portion this weekend. After work, YWA! It was a good one today - again!
Wednesday: Cathe's Butts and Gutts + walk + YWA
Another new Cathe workout for me! I only got through the "butt" portion of Butts and Gutts but that was my intent. And boy, it was a painful 40 minutes! I sure hope it was effective - all those squats and lunges have to do something! At lunch, I walked at the rec center and then stretched. After work, I did a YWA: True..... These will be out of order for the next few days due to time constraints. This one was short, which was what I needed!
Thursday: YWA + abs
My rest day! And I needed it - my body was tired! This was a great YWA to do today (out of order still). It got my juices flowing at this early hour and stretched me out a bit. I did some additional stretching afterward and added in some ab work to finish off my morning. Nice!
Friday: Cathe's Ripped with HIIT: Low Impact HIIT One + Two + YWA
Cardio....and I wasn't dreading it this morning! I actually really like these two HIIT workouts. They're both about 25 minutes so I did all of One and most of Two to fill up my 40 minutes of time. It gave me a great workout. Interestingly, my heart rate was higher in the second one - that uses a weight for most of the moves. After work, I backtracked in YWA: True. My balance was amazingly good this day - wonders never cease.
Saturday: Cathe's XTrain 06: Cardio Leg Blast + BBW + YWA
I love the concept of this workout. Cardio, strength, cardio, strength. It's a great metabolic workout. And this one worked me hard today - but it felt great. The next four weeks will roughly follow this rotation with the Bonus Butt Workout (BBW). Because I'll miss the last weekend of the month, I had to do a BBW early - this weekend. You'll also notice that Cathe's suggests 300 walking lunges. I did those today, interspersed throughout my workout. Then, I did the BBW after it all. And, man, I could barely move afterward. YWA was awesome today because it stretched the legs really well. It felt great!
Sunday: Cathe's Flex Train + abs + YWA
Amazingly, I could walk today! Yay! This Flex Train was a welcome change after yesterday. But dang, it really worked my arms! And all the leg work was.....excruciating. It lasted for 55 minutes and I did the abs....which I think I also did last week somehow. They're tough. Finally, I stretched and tuned into today's YWA: True. It was very flow-y but also gave me a good leg stretch.
Calorie Counts:
Monday - 1183
Tuesday - 1239
Wednesday - 1200
Thursday - 1160
Friday - 1344
Saturday - 1383
Sunday - 1266
More calories this week...but I'm hoping they were good, lean muscle building calories! I didn't weigh because I just couldn't face the scale this week. Sigh. A few of my pants/skirts were a bit looser so that gives me hope.
Mini goal for the week: more steps! Somehow, I had four days (!) under 10,000 steps last week! I usually only have one - my rest day. This week has to be better! At least it's warmer; that'll help get me outside at work.
Second mini goal for the week: more protein! Mid-week I'll start a protein powder because I just can't get up to Cathe's recommended 100g of protein a day to save my life.
Monday: Cathe's Pyramid Upper Body + walk + YWA
Wow. So, this workout comes from Cathe's old Intensity Series. And it kicked my butt - er, arms. The theme is high reps - you start light, go heavier, and then come back down to lighter....like a pyramid. But this burns your muscles out quickly. I struggled at the end of each pyramid....and I only got through 45 minutes of the workout! At lunch, I walked at the rec center. Yay, steps! After a very long day, this YWA: True practice was just so, so lovely. Adriene has outdone herself with this series.
Tuesday: Cathe's Jabs and Abs + YWA
I love kickboxing days! This was a fairly new live workout and I really enjoyed it! I'm amazed when my heart rate can stay up with punches alone. Wow! Cathe really did a good job with this workout. My 40 minutes ran up before the abs (and then I had to stretch) but maybe I can go back and do that portion this weekend. After work, YWA! It was a good one today - again!
Wednesday: Cathe's Butts and Gutts + walk + YWA
Another new Cathe workout for me! I only got through the "butt" portion of Butts and Gutts but that was my intent. And boy, it was a painful 40 minutes! I sure hope it was effective - all those squats and lunges have to do something! At lunch, I walked at the rec center and then stretched. After work, I did a YWA: True..... These will be out of order for the next few days due to time constraints. This one was short, which was what I needed!
Thursday: YWA + abs
My rest day! And I needed it - my body was tired! This was a great YWA to do today (out of order still). It got my juices flowing at this early hour and stretched me out a bit. I did some additional stretching afterward and added in some ab work to finish off my morning. Nice!
Friday: Cathe's Ripped with HIIT: Low Impact HIIT One + Two + YWA
Cardio....and I wasn't dreading it this morning! I actually really like these two HIIT workouts. They're both about 25 minutes so I did all of One and most of Two to fill up my 40 minutes of time. It gave me a great workout. Interestingly, my heart rate was higher in the second one - that uses a weight for most of the moves. After work, I backtracked in YWA: True. My balance was amazingly good this day - wonders never cease.
Saturday: Cathe's XTrain 06: Cardio Leg Blast + BBW + YWA
I love the concept of this workout. Cardio, strength, cardio, strength. It's a great metabolic workout. And this one worked me hard today - but it felt great. The next four weeks will roughly follow this rotation with the Bonus Butt Workout (BBW). Because I'll miss the last weekend of the month, I had to do a BBW early - this weekend. You'll also notice that Cathe's suggests 300 walking lunges. I did those today, interspersed throughout my workout. Then, I did the BBW after it all. And, man, I could barely move afterward. YWA was awesome today because it stretched the legs really well. It felt great!
Sunday: Cathe's Flex Train + abs + YWA
Amazingly, I could walk today! Yay! This Flex Train was a welcome change after yesterday. But dang, it really worked my arms! And all the leg work was.....excruciating. It lasted for 55 minutes and I did the abs....which I think I also did last week somehow. They're tough. Finally, I stretched and tuned into today's YWA: True. It was very flow-y but also gave me a good leg stretch.
Calorie Counts:
Monday - 1183
Tuesday - 1239
Wednesday - 1200
Thursday - 1160
Friday - 1344
Saturday - 1383
Sunday - 1266
More calories this week...but I'm hoping they were good, lean muscle building calories! I didn't weigh because I just couldn't face the scale this week. Sigh. A few of my pants/skirts were a bit looser so that gives me hope.
Monday, January 22, 2018
Butt and Plateau Buster Months: Week 3
I've now lost a pound since New Year's. That's not great....but I'll take it. Beggars can't be choosers and all that. Ha!
The workouts - getting more and more leg intensive - are challenging. Cathe is no joke. But I like it! And I'm loving Yoga with Adriene's True.
So, onward....
Monday: Cathe's Hard Strikes Low Impact Boxing Live + YWA
Yes, Monday was supposed to be my new rest day.... But I had the day off for MLK so I decided to save my rest day for tomorrow. This was my third time doing this live workout and it's fun. It proves that you can raise your heart rate - and keep it up - without jumping around. And there's so much boxing that my arms ached. Wow. Later in the day, I tuned into today's YWA: True. It was very calming.
Tuesday: YWA + abs + YWA
Ah, rest days. So lovely! I woke up this morning and did today's YWA: True. It was really good - and challenging, as usual. It's a bit early but I think True is better than last year's Revolution. After that, I did 15 minutes of abs from an old Cathe video. I honestly can't remember which video. And, after work, I did tomorrow's YWA...since I'll miss one on Thursday. It was 41 minutes long! I must admit that I skipped some of it; my evenings are just too full some days.
Wednesday: Cathe's Great Glutes + walk + YWA
I was ready for a painful morning....and Cathe delivered. This workout is intense, though not quite as intense as some of Cathe's early leg workouts. At least it's not dumbbell-centric. You get some un-weighted moves that really give you a break....and some that really hurt! At lunch, I walked at the rec center, braving the below-freezing temps. And after work, day 17 of YWA: True. It was a good way to end the day!
Thursday: Cathe's HIIT 30/30 + upper body + walk
Cardio time! It had been a while since I did this HIIT and it was a nice - tough - change. I don't think I'll ever like tuck jumps....but I admire Cathe for doing them and making me do them. Ha! After that 25 minutes, I did 15 minutes of upper body work from an old Cathe video...and I have no idea which one it was. It was just alright. At work, I walked the track at the rec center on my lunch hour - always happy to move and then stretch. It was sad not doing yoga today....but I'll continue it tomorrow!
Friday: Cathe's XTrain 04: SuperCuts + YWA
Holy cow! So it's been a while since I've done a metabolic weight training workout. These are supposedly a great way to get rid of fat and, considering how this one wiped me out, I'm about to believe it. Cathe works you hard with compound exercises, tons of reps, and lighter weights. She throws in a few low-impact weightless moves to keep your heart rate up but this workout is non-stop! After work, I tuned into YWA: True, Day18. Nice!
Saturday: Cathe's X10 + abs + YWA
Wowza. I've done several sections of X10 but it continuously surprises me with it's high intensity. Today, I did the Fat-Burning, Hi-Lo, and Step sections. Each one had high impact cardio and high intensity metabolic weight training. My heart was pumping! And it was great! After that 50 minutes, I did about 10 minutes of abs and then stretched. YWA: True for today, Day 19, was really good. It got me into poses I rarely attempt, which is always fun!
Sunday: Cathe's Lean Legs and Abs + YWA
Another leg day - they come so often! This was a new-to-me video and it was good, though not my favorite. It consisted of cardio/strength compound exercises and then standing and lying work with weights and the loop. I took a break in the midst of it to do my 250 lunges for the day. Ouch! That was 40 minutes of work - and then I did 10 minutes of the abs. After a nice stretch, I did today's YWA. It was nice and soft - just what I needed after all that leg work.
Calorie Counts:
Monday - 1187
Tuesday - 1157
Wednesday - 1157
Thursday - 1288
Friday - 1240
Saturday - 1580
Sunday - 1311
There were more social things this week which meant eating out more. I weighed later in the week and was the same - down only a pound from my original weight. Then I weighed after working out and that took off another 0.6 pounds, which made me feel a bit better. Ugh!
The workouts - getting more and more leg intensive - are challenging. Cathe is no joke. But I like it! And I'm loving Yoga with Adriene's True.
So, onward....
Monday: Cathe's Hard Strikes Low Impact Boxing Live + YWA
Yes, Monday was supposed to be my new rest day.... But I had the day off for MLK so I decided to save my rest day for tomorrow. This was my third time doing this live workout and it's fun. It proves that you can raise your heart rate - and keep it up - without jumping around. And there's so much boxing that my arms ached. Wow. Later in the day, I tuned into today's YWA: True. It was very calming.
Tuesday: YWA + abs + YWA
Ah, rest days. So lovely! I woke up this morning and did today's YWA: True. It was really good - and challenging, as usual. It's a bit early but I think True is better than last year's Revolution. After that, I did 15 minutes of abs from an old Cathe video. I honestly can't remember which video. And, after work, I did tomorrow's YWA...since I'll miss one on Thursday. It was 41 minutes long! I must admit that I skipped some of it; my evenings are just too full some days.
Wednesday: Cathe's Great Glutes + walk + YWA
I was ready for a painful morning....and Cathe delivered. This workout is intense, though not quite as intense as some of Cathe's early leg workouts. At least it's not dumbbell-centric. You get some un-weighted moves that really give you a break....and some that really hurt! At lunch, I walked at the rec center, braving the below-freezing temps. And after work, day 17 of YWA: True. It was a good way to end the day!
Thursday: Cathe's HIIT 30/30 + upper body + walk
Cardio time! It had been a while since I did this HIIT and it was a nice - tough - change. I don't think I'll ever like tuck jumps....but I admire Cathe for doing them and making me do them. Ha! After that 25 minutes, I did 15 minutes of upper body work from an old Cathe video...and I have no idea which one it was. It was just alright. At work, I walked the track at the rec center on my lunch hour - always happy to move and then stretch. It was sad not doing yoga today....but I'll continue it tomorrow!
Friday: Cathe's XTrain 04: SuperCuts + YWA
Holy cow! So it's been a while since I've done a metabolic weight training workout. These are supposedly a great way to get rid of fat and, considering how this one wiped me out, I'm about to believe it. Cathe works you hard with compound exercises, tons of reps, and lighter weights. She throws in a few low-impact weightless moves to keep your heart rate up but this workout is non-stop! After work, I tuned into YWA: True, Day18. Nice!
Saturday: Cathe's X10 + abs + YWA
Wowza. I've done several sections of X10 but it continuously surprises me with it's high intensity. Today, I did the Fat-Burning, Hi-Lo, and Step sections. Each one had high impact cardio and high intensity metabolic weight training. My heart was pumping! And it was great! After that 50 minutes, I did about 10 minutes of abs and then stretched. YWA: True for today, Day 19, was really good. It got me into poses I rarely attempt, which is always fun!
Sunday: Cathe's Lean Legs and Abs + YWA
Another leg day - they come so often! This was a new-to-me video and it was good, though not my favorite. It consisted of cardio/strength compound exercises and then standing and lying work with weights and the loop. I took a break in the midst of it to do my 250 lunges for the day. Ouch! That was 40 minutes of work - and then I did 10 minutes of the abs. After a nice stretch, I did today's YWA. It was nice and soft - just what I needed after all that leg work.
Calorie Counts:
Monday - 1187
Tuesday - 1157
Wednesday - 1157
Thursday - 1288
Friday - 1240
Saturday - 1580
Sunday - 1311
There were more social things this week which meant eating out more. I weighed later in the week and was the same - down only a pound from my original weight. Then I weighed after working out and that took off another 0.6 pounds, which made me feel a bit better. Ugh!
Monday, January 15, 2018
Butt and Plateau Buster Months: Week 2
To start the week off, I weighed. And I was done 0.6 pounds! I know this doesn't seem like much....but I'm ecstatic! That's 0.6 pounds below the number that hasn't budged in months. Amazing!! And to think that a week ago, on New Year's Day, I was eating horribly.....wow! There's hope...
So now I'm even more motivated than usual!
One minor change.... My rest days are screwed up since I took last Monday off for the holiday. So, for now, rest days will come at the beginning of the week.
Monday: YWA + Cathe's Fit Split Core + YWA
Rest day! My legs were still killing me this morning so a rest day sounded lovely! And then Adriene got my blood pumping with TRUE Day 7. Wow. Up and down, up and down... That's one way to get going in the morning! After that 25 minute practice, I tuned into Cathe's new Fit Split program's core routine. OUCH! I couldn't get through this one, it was so painful! I did about 3/4 of it. And, at the end of the day, I did TRUE Day 8, which I'd downloaded - because I'm going to miss yoga on Thursday. So, I'll be ahead of the game until then!
Tuesday: Cathe's Low Impact Cardio HIIT Live + YWA
Oh my gosh! I didn't know what I was getting into this morning! This low impact workout worked me harder than any other Cathe low impact workout. It was crazy intense! And short! I did about 10 minutes of my cardio to fill a full 40 minutes. It felt good but dang! After work, this YWA Day 9 had some lovely stretches. Very nice!
Wednesday: Cathe's Leaner Legs + walk + YWA
Considering my legs were still hurting from Saturday, I was not looking forward to another leg day. Cathe doesn't warm you up quite as much as usual in this older workout so you're thrown into some intense exercises pretty quickly. The good news was that my heart rate skyrocketed and only came down briefly during the deadlifts. So this was a crazy workout! At lunch, I walked at the rec center and after work, YWA! Day 10! Lots of twists in this Detox session - but it was all good.
Thursday: Cathe's Upper Body with Ball Live + walk + YWA
Time for arms this morning! This was a good workout for this week, after more intense arm work last week. It was shorter and then Cathe moved into ab work. I got through one of the ab circuits and then stopped - a bit early today to have a few more minutes to get ready. At lunch, I walked at the rec center again. My evening plans got moved to next week so I could do my yoga! YWA True was really good - soft. I'm all about soft yoga at this time in the week!
Friday: Cathe's To the Max + YWA
I couldn't remember this workout, though I'd done it before. And it was a lot harder than I anticipated! I did these segments: step, tabata, and HIIT. Whew! It was definitely a great workout...just not what I expected. I did about 5 minutes of my own cardio at the end to cool off and take it down a notch. Day 12 of YWA True was really good - and challenging. Adriene always manages to surprise me!
Saturday: Cathe's Strong and Sweaty: Ramped Up Upper Body + XTrain Core 2 + YWA
Back to the upper body today. I was still a tiny bit sore from Thursday but not too bad. This workout definitely tested my strength, though. It's fast moving and high rep. My arms burned out quickly using heavier weights. I generally had to decrease my weight on the second rep. After that 45 minutes, I did 10 minutes of XTrain Core 2 - which was challenging. I had to skip one move altogether. And since I was a day ahead of YWA, I got stuck today when they didn't post the next day's True on the download site. Oy. So, I did this YWA on rabbit pose, hoping it would stretch my arms - and it did!
Sunday: Cathe's X10 + XTrain Legs + YWA
Whew. So I started the morning with X10 - a brutal cardio workout. I did the Cardio Blast and Low Impact sections. This is a killer workout. In between sections, I did walking lunges for a total of 200. All that lasted 35 minutes. I then tuned into XTrain Legs. Ironically, the standing work of this workout is nothing compared to what you do on the floor. I was in agony on the floor. That went on for 30 minutes. I then treated myself to a good stretch - my legs were so tired. Then, YWA was all about strength today, which only further tested my poor legs. Ouch! I was glad to be done. YWA works much better when it stands alone - for me, anyway.
Calorie Counts:
Monday - 1198
Tuesday - 1159
Wednesday - 1123
Thursday - 1123
Friday - 1176
Saturday - 1205
Sunday - 1220
Success! A week of healthy eating!
So now I'm even more motivated than usual!
One minor change.... My rest days are screwed up since I took last Monday off for the holiday. So, for now, rest days will come at the beginning of the week.
Monday: YWA + Cathe's Fit Split Core + YWA
Rest day! My legs were still killing me this morning so a rest day sounded lovely! And then Adriene got my blood pumping with TRUE Day 7. Wow. Up and down, up and down... That's one way to get going in the morning! After that 25 minute practice, I tuned into Cathe's new Fit Split program's core routine. OUCH! I couldn't get through this one, it was so painful! I did about 3/4 of it. And, at the end of the day, I did TRUE Day 8, which I'd downloaded - because I'm going to miss yoga on Thursday. So, I'll be ahead of the game until then!
Tuesday: Cathe's Low Impact Cardio HIIT Live + YWA
Oh my gosh! I didn't know what I was getting into this morning! This low impact workout worked me harder than any other Cathe low impact workout. It was crazy intense! And short! I did about 10 minutes of my cardio to fill a full 40 minutes. It felt good but dang! After work, this YWA Day 9 had some lovely stretches. Very nice!
Wednesday: Cathe's Leaner Legs + walk + YWA
Considering my legs were still hurting from Saturday, I was not looking forward to another leg day. Cathe doesn't warm you up quite as much as usual in this older workout so you're thrown into some intense exercises pretty quickly. The good news was that my heart rate skyrocketed and only came down briefly during the deadlifts. So this was a crazy workout! At lunch, I walked at the rec center and after work, YWA! Day 10! Lots of twists in this Detox session - but it was all good.
Thursday: Cathe's Upper Body with Ball Live + walk + YWA
Time for arms this morning! This was a good workout for this week, after more intense arm work last week. It was shorter and then Cathe moved into ab work. I got through one of the ab circuits and then stopped - a bit early today to have a few more minutes to get ready. At lunch, I walked at the rec center again. My evening plans got moved to next week so I could do my yoga! YWA True was really good - soft. I'm all about soft yoga at this time in the week!
Friday: Cathe's To the Max + YWA
I couldn't remember this workout, though I'd done it before. And it was a lot harder than I anticipated! I did these segments: step, tabata, and HIIT. Whew! It was definitely a great workout...just not what I expected. I did about 5 minutes of my own cardio at the end to cool off and take it down a notch. Day 12 of YWA True was really good - and challenging. Adriene always manages to surprise me!
Saturday: Cathe's Strong and Sweaty: Ramped Up Upper Body + XTrain Core 2 + YWA
Back to the upper body today. I was still a tiny bit sore from Thursday but not too bad. This workout definitely tested my strength, though. It's fast moving and high rep. My arms burned out quickly using heavier weights. I generally had to decrease my weight on the second rep. After that 45 minutes, I did 10 minutes of XTrain Core 2 - which was challenging. I had to skip one move altogether. And since I was a day ahead of YWA, I got stuck today when they didn't post the next day's True on the download site. Oy. So, I did this YWA on rabbit pose, hoping it would stretch my arms - and it did!
Sunday: Cathe's X10 + XTrain Legs + YWA
Whew. So I started the morning with X10 - a brutal cardio workout. I did the Cardio Blast and Low Impact sections. This is a killer workout. In between sections, I did walking lunges for a total of 200. All that lasted 35 minutes. I then tuned into XTrain Legs. Ironically, the standing work of this workout is nothing compared to what you do on the floor. I was in agony on the floor. That went on for 30 minutes. I then treated myself to a good stretch - my legs were so tired. Then, YWA was all about strength today, which only further tested my poor legs. Ouch! I was glad to be done. YWA works much better when it stands alone - for me, anyway.
Calorie Counts:
Monday - 1198
Tuesday - 1159
Wednesday - 1123
Thursday - 1123
Friday - 1176
Saturday - 1205
Sunday - 1220
Success! A week of healthy eating!
Monday, January 8, 2018
Butt and Plateau Buster Months: Week 1
Yay! Happy 2018!
Though I'm sad to see the holidays go, I'm happy to be able to get back on track with my diet. I need to eat healthy and try to get my weight down. Once it's down, my endocrinologist thinks it will stay down, now that my thyroid levels are good. I hope she's right.
The trick, however, will be losing the weight. I found two rotations from Cathe that I'm going to do in the next two months before our cruise. The first four weeks focuses on busting through plateaus. The second month will be her Rock Bottoms rotation. It sounds so painful! But I'm anxious to get started...
Also on the docket for January is Yoga with Adriene's 30 Day Yoga Challenge, TRUE. I'm so excited for this! I need to get more strict about my yoga and this will do it!!!
Monday: New Year's Day - REST
Even Adriene gives you the day to contemplate the month and year ahead....
Tuesday: Cathe's Old School Cardio Plus Kickboxing + YWA
This was my third time doing Old School Cardio and it's so much fun! Cathe gets you going and it's non-stop cardio. Fun! I really needed cardio this morning and as I was jumping, I couldn't help but notice my stomach pouch had it's own rhythm. UGH! I must get this gut thing gone, stat! After work, I started YWA's TRUE. Yay! The first day's practice was nice and slow but surprisingly tough. That's why I love Adriene's yoga!
Wednesday: Cathe's XTrain 02: Bi's and Tri's + walk + YWA
Weights today! Cathe sure knows how to work your biceps and triceps from every angle! My arms were getting really shaky near the end, especially with the tricep work. Ouch! At lunch, I braved the cold weather to go to the rec and walk - where, inside, it was annoyingly warm. I did some planks and crunches and stretched really well. And after work, it was time for TRUE, day two, with YWA. This was a really good practice - mindful and powerful....and still a bit painful.
Thursday: Cathe's Rockout Knockout + walk + YWA
Kickboxing today and I love kickboxing! This workout seemed so familiar...and then I realized that I did it two weeks ago. Ha! It's fun and effective - my heart rate stayed up the entire time. Whew! At lunch, I walked at the rec center, which was still overheated, despite the above-freezing temps outside. Ugh. I did some sit-ups and leg raises to finish off. Then, after work, YWA - TRUE Day 3! It was lovely!
Friday: Cathe's Crossfire + YWA
After an absolutely horrible night of restlessness, I readily admit that I did not give this workout my all. I couldn't; I was exhausted. Sleep has been very elusive this week. I gave 75% for this workout and still kept my heart rate up. It's not my favorite workout so I was happy to see it come to an end. Oy. Oh and my arms - especially my triceps - are still aching from Wednesday. Dang!! After work, I tuned into a floor-centric YWA - TRUE practice. Perfect for a Friday!
Saturday: Cathe's XTrain 06: Cardio Leg Blast + 150 lunges + YWA
Legs today. And boy, did this workout get the legs. It alternates a cardio move - leg-centric - and a strength move. So your legs never get a break. It was a bit painful at times - especially the cardio moves. After that 50 minutes, I took 5 minutes to do 150 walking lunges. I didn't think I could do these, my legs were so tired from the workout. But I managed. Yay! Then, finally, a stretch, followed by YWA - TRUE. A good day!
Sunday: Cathe's XTrain 03A Burn Sets: Chest, Back, and Shoulders + XTrain Bonus Core 1 + YWA
Back to upper body today. This was a really good workout. You did three sets of each exercise, trying to go to failure. It sure tested my muscles! Some of the moves were a bit different, which was a nice change. After that, I did the XTrain Core 1 - ouch! This was intense and really hurt....in a somewhat good way. I barely made it through. Then, YWA today was all about core. Ack! Talk about hurt!
Calorie Counts:
Monday - New Year's - BAD
Tuesday - 1173
Wednesday - 1124
Thursday - 1179
Friday - 1344
Saturday - 1279
Sunday - 1255
It felt so good to get back on the diet. Amazing!
Though I'm sad to see the holidays go, I'm happy to be able to get back on track with my diet. I need to eat healthy and try to get my weight down. Once it's down, my endocrinologist thinks it will stay down, now that my thyroid levels are good. I hope she's right.
The trick, however, will be losing the weight. I found two rotations from Cathe that I'm going to do in the next two months before our cruise. The first four weeks focuses on busting through plateaus. The second month will be her Rock Bottoms rotation. It sounds so painful! But I'm anxious to get started...
Also on the docket for January is Yoga with Adriene's 30 Day Yoga Challenge, TRUE. I'm so excited for this! I need to get more strict about my yoga and this will do it!!!
Monday: New Year's Day - REST
Even Adriene gives you the day to contemplate the month and year ahead....
Tuesday: Cathe's Old School Cardio Plus Kickboxing + YWA
This was my third time doing Old School Cardio and it's so much fun! Cathe gets you going and it's non-stop cardio. Fun! I really needed cardio this morning and as I was jumping, I couldn't help but notice my stomach pouch had it's own rhythm. UGH! I must get this gut thing gone, stat! After work, I started YWA's TRUE. Yay! The first day's practice was nice and slow but surprisingly tough. That's why I love Adriene's yoga!
Wednesday: Cathe's XTrain 02: Bi's and Tri's + walk + YWA
Weights today! Cathe sure knows how to work your biceps and triceps from every angle! My arms were getting really shaky near the end, especially with the tricep work. Ouch! At lunch, I braved the cold weather to go to the rec and walk - where, inside, it was annoyingly warm. I did some planks and crunches and stretched really well. And after work, it was time for TRUE, day two, with YWA. This was a really good practice - mindful and powerful....and still a bit painful.
Thursday: Cathe's Rockout Knockout + walk + YWA
Kickboxing today and I love kickboxing! This workout seemed so familiar...and then I realized that I did it two weeks ago. Ha! It's fun and effective - my heart rate stayed up the entire time. Whew! At lunch, I walked at the rec center, which was still overheated, despite the above-freezing temps outside. Ugh. I did some sit-ups and leg raises to finish off. Then, after work, YWA - TRUE Day 3! It was lovely!
Friday: Cathe's Crossfire + YWA
After an absolutely horrible night of restlessness, I readily admit that I did not give this workout my all. I couldn't; I was exhausted. Sleep has been very elusive this week. I gave 75% for this workout and still kept my heart rate up. It's not my favorite workout so I was happy to see it come to an end. Oy. Oh and my arms - especially my triceps - are still aching from Wednesday. Dang!! After work, I tuned into a floor-centric YWA - TRUE practice. Perfect for a Friday!
Saturday: Cathe's XTrain 06: Cardio Leg Blast + 150 lunges + YWA
Legs today. And boy, did this workout get the legs. It alternates a cardio move - leg-centric - and a strength move. So your legs never get a break. It was a bit painful at times - especially the cardio moves. After that 50 minutes, I took 5 minutes to do 150 walking lunges. I didn't think I could do these, my legs were so tired from the workout. But I managed. Yay! Then, finally, a stretch, followed by YWA - TRUE. A good day!
Sunday: Cathe's XTrain 03A Burn Sets: Chest, Back, and Shoulders + XTrain Bonus Core 1 + YWA
Back to upper body today. This was a really good workout. You did three sets of each exercise, trying to go to failure. It sure tested my muscles! Some of the moves were a bit different, which was a nice change. After that, I did the XTrain Core 1 - ouch! This was intense and really hurt....in a somewhat good way. I barely made it through. Then, YWA today was all about core. Ack! Talk about hurt!
Calorie Counts:
Monday - New Year's - BAD
Tuesday - 1173
Wednesday - 1124
Thursday - 1179
Friday - 1344
Saturday - 1279
Sunday - 1255
It felt so good to get back on the diet. Amazing!
Monday, December 4, 2017
Post-STS 12-Weeks: Week 12
This is my last week of Cathe's prescribed follow-up to STS. Wow!
Time has flown by - but this is getting to be much more common with age, darn it! I've really enjoyed exploring new-to-me Cathe workouts. These twelve weeks have not been boring, for sure!
Monday: Cathe's MMA Boxing + YWA
I love that Cathe's Shock Cardio Series has three boxing/kickboxing workouts!! This boxing workout is good and the cardio blasts really kept my heart rate elevated. The punch combinations were different and fun, which made the time fly by! It was a great early morning workout, in general. After work, I did this YWA to calm down after a crazy, frustrating drive home.
Tuesday: Cathe's Chiseled Legs and Abs Live + walk + YWA
Legs today! This live workout wasn't the toughest of Cathe's leg workouts, but I enjoyed it and made it through in one piece. I wish I could have gotten further along in the workout but my time constraints meant I never got to the ab section, which looked to be killer. Maybe it's good I didn't make it that far! At lunch, I walked outside, because it was gorgeous outside! After work, I wanted to up my yoga game and this YWA did it! I got quite sweaty!
Wednesday: Cathe's HIIT 40/20 + Body Blast Series: Step Blast
I can't say I was looking forward to HIIT this morning, but I was looking forward to a good workout. This one starts deceptively slow but with the second HIIT, you're left panting....and then you repeat it! Dang! I worked hard and was happy about it. After that, I tuned into a step workout that I actually followed relatively well, all things considered. It's an older workout but still fun!
Thursday: Cathe's Strong Upper Body Express Live + walk + YWA
This morning, bright and early, I did my upper body workout. I was looking forward to it only because it wasn't crazy cardio. But it didn't take long for my arms to get burned out in this workout so it was a bit torturous...in a good way. Cathe kept you moving quickly through the exercises, which helped a bit. There was a good ab section at the end, which was a nice surprise. At lunch, I walked at the rec center, working up a good sweat.... And then, after work, I did this YWA, which I remembered as being good for the arms. I did not remember all the planks. Dang!
Friday: YWA
Rest day! Yay! This is a relatively new YWA - one specifically for mornings. These are always a great way to ease into the day. I enjoyed this one and even got a little sweaty when the heat kicked on in the house. I felt nice and awake after this video.
Saturday: Cathe's HIIT Pyramid + Circuit Blast + Icy Core 2
I'm tired. In general, I'm tired and my body is tired. Thankfully, I have a 4-day workout break coming up.....but in the meantime, I need to hit it hard. This pyramid HIIT is not at all easy.... But I did it! After that 25 minutes of torture, I did 20 minutes of Circuit Blast, which I first did a week ago. It's not easy, either, especially after a grueling HIIT workout. Finally, it was time for abs....again, not easy, though the ICE workouts are "intermediate." That lasted almost 15 minutes....and then I stretched.
Sunday: Cathe's High Reps
Weight day - and another new workout! High Reps is pure strength and self explanatory - lots of reps with different count patterns to change it up. It's all about endurance....which meant it was very difficult to lift heavy....and keep lifting heavy. Oy. It was a tough workout. I did all of it - along with the ab section. And my abs were still sore from yesterday. I then did the stretch and added on some more stretching....for about 70 minutes of work today.
Calorie Counts:
I was good most of the work week...and then it was a bad weekend, due to football. I had serious stomach issues late Saturday and early Sunday...ugh.
Time has flown by - but this is getting to be much more common with age, darn it! I've really enjoyed exploring new-to-me Cathe workouts. These twelve weeks have not been boring, for sure!
Monday: Cathe's MMA Boxing + YWA
I love that Cathe's Shock Cardio Series has three boxing/kickboxing workouts!! This boxing workout is good and the cardio blasts really kept my heart rate elevated. The punch combinations were different and fun, which made the time fly by! It was a great early morning workout, in general. After work, I did this YWA to calm down after a crazy, frustrating drive home.
Tuesday: Cathe's Chiseled Legs and Abs Live + walk + YWA
Legs today! This live workout wasn't the toughest of Cathe's leg workouts, but I enjoyed it and made it through in one piece. I wish I could have gotten further along in the workout but my time constraints meant I never got to the ab section, which looked to be killer. Maybe it's good I didn't make it that far! At lunch, I walked outside, because it was gorgeous outside! After work, I wanted to up my yoga game and this YWA did it! I got quite sweaty!
Wednesday: Cathe's HIIT 40/20 + Body Blast Series: Step Blast
I can't say I was looking forward to HIIT this morning, but I was looking forward to a good workout. This one starts deceptively slow but with the second HIIT, you're left panting....and then you repeat it! Dang! I worked hard and was happy about it. After that, I tuned into a step workout that I actually followed relatively well, all things considered. It's an older workout but still fun!
Thursday: Cathe's Strong Upper Body Express Live + walk + YWA
This morning, bright and early, I did my upper body workout. I was looking forward to it only because it wasn't crazy cardio. But it didn't take long for my arms to get burned out in this workout so it was a bit torturous...in a good way. Cathe kept you moving quickly through the exercises, which helped a bit. There was a good ab section at the end, which was a nice surprise. At lunch, I walked at the rec center, working up a good sweat.... And then, after work, I did this YWA, which I remembered as being good for the arms. I did not remember all the planks. Dang!
Friday: YWA
Rest day! Yay! This is a relatively new YWA - one specifically for mornings. These are always a great way to ease into the day. I enjoyed this one and even got a little sweaty when the heat kicked on in the house. I felt nice and awake after this video.
Saturday: Cathe's HIIT Pyramid + Circuit Blast + Icy Core 2
I'm tired. In general, I'm tired and my body is tired. Thankfully, I have a 4-day workout break coming up.....but in the meantime, I need to hit it hard. This pyramid HIIT is not at all easy.... But I did it! After that 25 minutes of torture, I did 20 minutes of Circuit Blast, which I first did a week ago. It's not easy, either, especially after a grueling HIIT workout. Finally, it was time for abs....again, not easy, though the ICE workouts are "intermediate." That lasted almost 15 minutes....and then I stretched.
Sunday: Cathe's High Reps
Weight day - and another new workout! High Reps is pure strength and self explanatory - lots of reps with different count patterns to change it up. It's all about endurance....which meant it was very difficult to lift heavy....and keep lifting heavy. Oy. It was a tough workout. I did all of it - along with the ab section. And my abs were still sore from yesterday. I then did the stretch and added on some more stretching....for about 70 minutes of work today.
Calorie Counts:
I was good most of the work week...and then it was a bad weekend, due to football. I had serious stomach issues late Saturday and early Sunday...ugh.
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