I'm so glad my weight has dropped. It's not as much as I would have hoped for, but I'll take it. Now to get a solid last week of workouts in before we leave....
Monday: Cathe's ICE: Low Impact Sweat + YWA
I wanted low impact today because my legs were so sore from Saturday. Still. I haven't done this ICE workout very many times and I should do it more often - it's fun! My heart rate wasn't super high but it was high enough. And this workout contains some different moves that are fun! After a long day of work - and a lot of walking around campus - this YWA was a great way to unwind and stretch. My legs appreciated it.
Tuesday: Cathe's ICE: Muscle Meltdowns + walk + YWA
This morning, I combined all of the Muscle Meltdowns from Cathe's ICE series to form a great upper body workout. All exercises were done in 12 reps and you repeated every exercise 3 times. I had to shorten most of the Meltdowns but still got a great workout! At lunch, I walked in the rain to the rec center to walk inside. Go, me! I also did some ab work. In the evening, I didn't have tons of time, but I managed this shorter YWA.
Wednesday: Cathe's Gym Style: Legs + walk + XTrain Core 1
I was so exhausted this morning - after a horribly restless night - that a leg workout seemed impossible. Somehow, I made it through this very painful video. Ouuuch! Cathe knows how to make you burn! At lunch, I didn't have the energy for the rec center so I walked outside in the sunshine. In the evening, this ab workout seriously made me work - as usual. And I broke a sweat. Good grief!
Thursday: Cathe's Rockout Knockout
More cardio, in final countdown mode for the cruise! I honestly don't remember doing this workout before - but surely I have. It was fun and I wish I could have done more of it. The cardio portion really spiked my heart rate and the punch/kick combos were fun. This is one I will definitely have to do again.
Friday: Cathe's Strong and Sweaty: PHA Training
Today was my metabolic workout day. I wasn't looking forward to it but I was looking forward to one more total body workout before the cruise. This one made me work - and sweat. I didn't use a step since I'll have to hit my legs really hard tomorrow. I wanted them to be able to do Butt Bible instead of this step work today. But I still got a great workout and enjoyed it.
Saturday: Cathe's Tabatacise + Nordin's Butt Bible 3 + Xtrain Core 2 + YWA
A marathon day, right before leaving for vacation on Sunday. I did 20 minutes of Cathe's Tabatacise - always a great workout. Then, on to the torture session that is Butt Bible 3. That lasted for 40 minutes. I was cognizant enough afterward, to keep going, pressing 'play' on Cathe's XTrain core video. Ouch. To reward myself, I tuned into Adriene's stretching video. Ahhhh...
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