With company in town, this week is a "pause" in my Combat Challenge. Eating is horrible and exercise possible only at work. Sigh.
Monday: rest
Tuesday: rest
Wednesday: walk/jog
At lunch, I went to the rec, determined to work hard. I did my jogging intervals, five times for a minute each. In between, I upped the incline. It was hard work!
Thursday: walk with incline
It amazes me that I burn more calories upping the incline and only walking, as opposed to jogging at a smaller incline. But it's true! I burned more today than yesterday, wow. 220 calories in 25 minutes. I then stretched.
Friday: walk with incline
I repeated what I did on Thursday today, but I tried to stay at the higher incline for longer. I was huffing and puffing but it felt good!
Saturday: rest
Sunday: Peak 10 Cardio Interval Burn Remix
Okay, I'm back to it! Our company left early this morning and I was done with this workout before 10am. Awesome! It was definitely tougher than usual since I'm not in peak condition, but it was still fun. I always feel better after a workout and today was no exception. After 60 minutes of cardio, I stretched and did some ab work.
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