My last week of STS! Oh, my.
I'm sure I'll have plenty of reflections for you next week, when I'm officially done, but as of now, I'm in shock. This summer - and this STS program - has flown by. I started STS during the last week of May!
Monday: STS Shoulders, Biceps, and Triceps + walk + YWA
My last STS bi and tri workout - wow! I wasn't feeling particularly strong this morning, which was annoying. But I got through this workout and was glad to be done. My muscles were hurting! At lunch, I walked at the rec center. I got my heart rate up a bit, which was nice. After work, I did this nice YWA from Yoga Revolution. It was a good amount of stretch, considering how sore I still was from Sunday's STS Legs.
Tuesday: STS Legs + YWA
Wow. So, I just did last week's STS Legs on Sunday and now it was up again today. Can you say, ow?! I got through this workout, but barely. It's tough! And today, I was on my second day of sleep deprivation. Oddly, the one dream I remember from last night was about Cathe. Weird!! After a long day, I did this YWA to open up my tight shoulders - it was very nice!
Wednesday: Cathe's Ripped with HIIT: Low Impact HIIT Two + Ripped with HIIT: Plyo HIIT One + YWA
This was one sweaty morning! Low Impact HIIT is only about 25 minutes long so I added on some of the Plyo HIIT to get in a full 40 minutes of cardio. Whew! I was sooooo sweaty and tired after all this! Talk about a great workout! I'll have to return to the Plyo HIIT to do it all at some point. After work, I did this yoga for the psoas - which I've only done once before. It was a really good stretch, holy cow!
Thursday: Cathe's Kick Punch Cardio Live + YWA
I wanted something different today so I tuned into a live workout. Fun! This was a good kickboxing workout that didn't have too many drills. Yay! I'm a bit tired of drills. Cathe does so many of them! Instead, I kicked and punched my way to a great workout! I love it when I enjoy my workout! I meant to do weights at lunch but life happened. Sigh. At the end of the work-day, I did this short but intense YWA. I love it but I sure get sweaty!
Friday: Cathe's Birthday Bash Live + abs
Tomorrow will be my rest day - in honor of the first day of college football - so today meant cardio. I love this workout, which includes kickboxing, HIIT circuits, and straight cardio. I warmed up and then did the entirety of the straight cardio, since I did kickboxing yesterday. I then finished off with some circuits and kickboxing. For something different, I stopped five minutes early and did ab work. Ouch!
Saturday: REST
Sunday: STS Chest and Back + Cathe's HIIT Pyramid + 280 lunges + YWA
After having a full day of rest yesterday - and eating way too much - I was ready to work super hard today. I started with Cathe's HIIT - which is extremely difficult. It only lasts 25 minutes, but those minutes are not at all easy. After that finished, I did my own cardio HIIT for an additional 15 minutes. Then, 280 walking lunges. Ouch! That made for almost an hour of heart-pumping cardio. It was then time for my last STS! Wow! After that, I stretched and did my sit-ups. I then wanted to relax so I did this pre-run YWA, which was short and sweet.
Calorie Counts:
I was mostly good this week, in preparation for a bad holiday weekend. So, yay - and, oy.
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