Since I missed four days of my Challenge while in Colorado, I'm tacking on three days this week - before the craziness of the holidays.
My eating is definitely bad this week but with no one on campus and no distractions, I was able to walk at lunch. So, a bit of success at a time when I'll take whatever I can get!
Monday: Pure Cardio + walk
I did not sleep well at all last night and all I really wanted this morning was to crawl back into bed. But I worked out instead, thinking of all the cookies that have landed in my belly lately. And it was a good, fun workout! At lunch, I walked for 35 minutes outside, burning almost as many calories as during my "real" workout (according to my FitBit)- amazing!
Tuesday: Peak 10 Cardio Interval Burn + walk
After a great night of sleep (thank goodness), I was almost looking forward to this workout! Well, except the dreaded peaks.... It was a good workout, for sure, and I managed all the peaks in the time I had to workout. Success! At lunch, I walked the same route as yesterday.... I love knowing that I'm burning calories on borrowed time. Cool!
Wednesday: Ilyse's Your Best, Sweaty Self + Dozois HIIT - Breathless and Energized
My last 5:30am workout of 2015!! Wow! In honor of such a special occasion, I could not bring myself to do McLean's HIIT again. Ugh!!! So I tuned into something different but just as challenging - Ilyse's cardio. This is her hardest workout on Glo and it kicks my butt quite often. This morning, I kept up with her, amazingly! I then clicked over to Michelle's HIIT - lunge jumps, eek! But I did them - all! A great morning and the perfect last real workout of 2015!
I'm off, traveling for the holidays!