Tuesday, December 15, 2015

Week Seven: Peak 10 Challenge #4

We had a long weekend trip planned at the end of this week…which ruins the flow of my Challenge.   It wasn't planned seven weeks ago so I'm having to improvise.  

With only three workouts this week, they need to count - and kick my bootie. 

Monday: Pure Cardio

I always miss this workout when a Challenge ends.  It's that good.  This morning, I was not 100% and I had to finish a few minutes early….but it was still fun!  And effective.  My muscles may not be the same after these 8 weeks.  Ha!

Tuesday:  Peak 10 Cardio Strength + Ilyse's Dance Intervals 101

This morning was slow because I had a doctor's appointment; it made for the perfect time to do my additional CS workout!  Yay!  The original CS is a tough one but I got through it relatively well.  I then did 25 minutes of Ilyse's dance workout which is much more high-impact than her others.  Then, a nice stretch and sit-ups.  What a good morning of work!  The only downside: I had to fast for bloodwork so I couldn't eat anything.  Ack!

Wednesday:  McLean's HIIT - Bodyweight Circuits

The only good thing about this workout - it's getting easier.  My body, however, is getting more tired by the day.  Though I hate missing four days of workouts to go on our long weekend trip, I have a feeling my muscles will thank me.  

Thursday - Sunday: traveling

No comments: