Last year, I did Yoga with Adriene's Yoga Revolution during the month of January. It changed the way I thought of yoga; it changed the way I perceived my body. It was a truly transformational experience.
This year, I was so thrilled to see that Adriene has put together another yoga challenge for the month of January: TRUE.
I invite you to join her - and me - for this journey. If you haven't tried any of Adriene's videos, you must. She's so genuine and light-hearted.....this is no stuffy yoga. This is fun yoga. She invites you, in every practice, to find what feels good. If it hurts, stop. Duh! That's her message to you and she's surprisingly funny while pushing you to be your best self.
Yay, January! Yay, yoga!
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