Wednesday, March 4, 2015

Les Mills: Combat 60 Live - Ultimate Warrior's Workout (Review)

The last workout to be added to the schedule in the Combat calendar is Combat 60 Live - Ultimate Warrior's Workout.  As the title says, it's a live recording of the instructors leading a huge group through Combat.  

No equipment is needed for this workout - just you!

Combat 60 Live is very similar to Combat 60 - Extreme Cardio Fighter.  You warm up with punches and jabs.  Then you're given a very short stretch.

What follows is kickboxing - kicks, jabs, shuffles, blocks...  In my opinion, this workout is just a bit more intense than the other Combat 60.  

As in every Combat workout, there's a move that gets me and leaves me winded and in pain (good pain!).  In this video it's a leg section consisting of lunges to a front kick followed by a side lunge.  After lunging and kicking and side lunging, you go into the side lunge and do a knee up move that leaves my thighs burning like nothing else.  Dang!

By the end of this workout, your arms will be aching...and then there's floorwork.  Ha!  

Bottom Line:  This is a fun kickboxing workout that almost anyone can enjoy!

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