The last workout to be added to the schedule in the Combat calendar is Combat 60 Live - Ultimate Warrior's Workout. As the title says, it's a live recording of the instructors leading a huge group through Combat.
No equipment is needed for this workout - just you!
Combat 60 Live is very similar to Combat 60 - Extreme Cardio Fighter. You warm up with punches and jabs. Then you're given a very short stretch.
What follows is kickboxing - kicks, jabs, shuffles, blocks... In my opinion, this workout is just a bit more intense than the other Combat 60.
As in every Combat workout, there's a move that gets me and leaves me winded and in pain (good pain!). In this video it's a leg section consisting of lunges to a front kick followed by a side lunge. After lunging and kicking and side lunging, you go into the side lunge and do a knee up move that leaves my thighs burning like nothing else. Dang!
By the end of this workout, your arms will be aching...and then there's floorwork. Ha!
Bottom Line: This is a fun kickboxing workout that almost anyone can enjoy!