I'm super psyched by my recent weight loss and healthy eating. We leave on Thursday afternoon so let's see if I can keep this momentum going!
Monday: McLean's HIIT - Bodyweight Circuits
I hate doing this workout on Monday mornings, especially after as little sleep as I got last night. Somehow I managed it, though I didn't do burpees, as my recent norm. This is such a tough workout, mainly because you spend about a third of your time on the floor.
Tuesday: Amy's Complete Strength and Conditioning + walk
It was time for weights this morning and something a little less strenuous as far as cardio goes. Amy's workout, much like the one I did last week, combines weighted strength sections with short cardio bursts. It's effective and challenging without being crazy hard. At lunch, despite every obstacle possible at work, I went to the rec and walked the track. Then, some ab work.
Wednesday: Cathe's Intensity + walk
Switching up my workouts this week meant I was guilted into doing Cathe's Intensity workout. It's definitely effective, especially once the HIIT starts to get mixed in with the step. I also did the Lo-Impact HIIT section, avoided the high-impact since it was 5:30am. LOL! At lunch, I avoided the temptation to go out with co-workers and went for my walk at the rec instead. I was proud of myself....but sad to miss out. I'll get to go out to eat more this summer - yay!
Thursday: Michelle's Cardio Interval Burn on Glo
Last workout before the cruise - we leave today! I wanted a good one today and this did the job.
This week, I did great on calories. And I'm down another pound. That means I'm down 5 pounds since the start of the Peak 10 Challenge, 9.5 weeks ago. Yay!