Yes, that's a lame title, but at least it's specific!
I have less than a full week before vacation, after the completion of my fifth Peak 10 Challenge. My body is getting tired but I'm forcing it to go on......
Monday: Peak 10 Cardio Interval Burn - Fat Blaster
Memorial Day meant I had time for a longer workout. However, in the midst of this workout, all hell broke loose in the house. I finished the workout but I had some unscheduled breaks throughout. Ugh. I finished off with a stretch and ab work.
Tuesday: Ilyse's Dance Intervals 101 + Heart-Pumping Groove + weights
I've missed these workouts. Dance Intervals is so much fun - but difficult! Ilyse works you hard in this one with non-stop running and hopping in the beginning. Groove is fun and more low-key - a good break for the joints. At lunch, I did weights at the rec center. The last time I'll do weights before vacation!
Wednesday: Ilyse's Your Best, Sweaty Self + Dozois' Calorie Burning Cardio Blast
This workout is work. When Ilyse mentions sweat, she means it. This workout contains tuck jumps, my favorite move - not. I modified them a bit. After this one, I did Michelle's HIIT - always fun and effective. These made for a good morning workout!
With my in-laws in town, workouts at home are not possible. So, I did 30 full minutes on the treadmill at lunch. I really focused on adding in serious inclines. This made my calorie count soar, which I liked to see. And it made me sweat! So, a good workout and then some abs and a stretch squeezed into 5 minutes.
Amazingly, I was not dreading my treadmill time today. Yesterday, I watched - with no sound - HGTV while I climbed hills so today I did the same. Ha! The 30 minutes of torture went by pretty quickly! Once again, I raced through a stretch and some ab work afterward.