After all the eating last week, I'm ready to get back into the workout routine. I always feel better when I workout every day.
But after Sunday's Peak Fit Test and cardio strength workout, I was a bit worried at my fitness level. It's amazing what taking one week off from strenuous workouts will do to you. So we'll see how this week goes.
Monday: Peak Fit Pure Cardio
I was super achy after Sunday's workout. My bum hurt; my arms hurt; my legs hurt; I hurt. I also had the beginnings of a headache that had plagued me, on and off, for a week. But I made myself move and, before I knew it, my head was a lot better. It was definitely difficult doing this kind of cardio again in the early morning but I felt great afterward.
Tuesday: Michelle Dozois' Total Body Cardio and Strength on Glo
This morning, I still ached. I'm really beginning to loathe my "rest" week for making me have all these aches and pains. Thankfully, I was looking forward to this workout from Michelle on Glo. It has 4 cardio intervals interspersed with 4 strength segments. It's definitely a workout. I'm trying to ramp it up for tomorrow's workout, which I always hate....
Wednesday: Peak Fit Anytime Anywhere Workout + yoga class
Why do I submit myself to this torture!? Sigh. Because I want to be fit and healthy, that's why. It never fails that this AA workout kicks my bum like nothing else. I had to modify two "peaks" because I was that winded. Wow. I'm really hoping this gets easier in the weeks ahead, like the last time I did this Challenge. My co-workers and I went to a 50-minute yoga classs at lunch and, thankfully, it focused a lot on the legs, which I needed. I really do like that class!
Thursday: Peak Fit Pure Strength 1
So I completely forgot how much this gets my arms. Wow! Again, it's frustrating to see how much harder these exercises are after a week of rest. And I haven't done a Peak strength workout in 8 weeks. So.....ow.
Friday: Dozois' Burn Calories, Release Stress + Scott's Waist Down Strength on Glo + yoga class
I'm skipping my yoga/fusion/flow morning workout this week in order to burn some more calories after last week's extravangance. But since I didn't want a crazy intense workout, I settled on a level 2 (out of 3) workout by Michelle on Glo. It was 30 minutes of mostly low intensity cardio (about 30% high intensity). I followed that up with Scott's level 2 leg workout. So, so many squats. Ouch! These made for a great morning workout! At lunch, a co-worker and I went to yoga at the rec. Friday classes are led by a different teacher with a more rigorous pace and more core work. The class was mostly made up of undergrads, unlike the Monday and Wednesday classes, so this was out of my comfort zone, for sure. I ended up enjoying it, though, and hope to try it again!
Saturday: Peak 10 Cardio Interval Burn
It had been two months since I did this CIB. Though it's the easiest of all the CIBs, it's still tough. But I like it and I had fun with this workout which lasted about 75 minutes.
Sunday: Peak 10 Cardio Strength
After entertaining and eating badly on Sunday, I got this workout in toward the end of the day. That's not my preferred time to work out but I really needed and wanted to sweat. Boy, oh boy was this workout hard! The extra pounds of the weekend made moving much more difficult. I made it through….barely.
Monday - 1348
Tuesday - 1369
Wednesday - 1373
Thursday - 1313
Friday - bad
Saturday - bad
Sunday - BAD!
I'm mostly happy with my eating this week. The weekend proved to be challenging with my parents in town. Oh, well. That doesn't happen often and I'll do a lot better next week.