Week three already?! Time flies!
I didn't weight last week because, honestly, I just don't want to know sometimes. Maybe I'll get on the scale this week. Maybe.
Monday: Pure Cardio
This was a fun morning. I usually have to skip one 5-minute segment of this workout so I skipped a different segment today so that I could get through the last full round.... And that round includes lunge jumps. Arg! But I did them - all the jumps! Yay! I went out to eat with co-workers at lunch and we walked down the street to a cute cafe. So I got some steps and a healthy lunch!
Tuesday: Ilyse's Groovy Dance Party + Amy's Sports Sculpt + weights
It was so nice to not dread my workout this morning. Ilyse's dance workout is so fun and light. Then, Amy's athletic cardio was different but good. I was sweating but not hurting or exhausted by the end. At lunch, I did weights at the rec center. Thankfully, it was pretty empty.
Wednesday: McLean's HIIT - Bodyweight Circuits
My Wednesday workouts come around much too often. Ha! This week, McLean's HIIT was up….and I always dread it. Thankfully, it gets easier as the Challenge goes on - and it was easier today than last week. I still subbed a bit of the floor work for standing work. I need steps! But I tried to do all the push-ups. Lunch was a retirement fund talk - so no workout.
Thursday: Dozois' Tip Top Shape + walk
Time for weights again today! And I love this Click and Glo workout by Michelle so I was happy! I got through it - sweating a lot - and felt well worked out! A few hours later, I got a bit achy, which was odd. I took a walk outside today, since the weather was so lovely. You have to take advantage of fall-like days here in Texas when you get them!
Friday: BodyFit 360 Vol 2: Dance Conditioning + walk
It seems like forever since I've done this one! And it's so much fun! It's not quite as intense as the original BodyFit 360, but still very effective! I made it all the way through the arm work and then the abs. After that, I was short on time so I did my own stretch. Lovely! At lunch, I took a 25-minute walk outside. It was a gorgeous, cool day!
Saturday: Peak 10 Cardio Interval Burn + Ilyse's Easy to Follow Dance Moves
This CIB is so much fun, I really can't dread it. If anything, I dread the length of these workouts. But it was fun and I worked hard. After that was done, I did 15 minutes of Ilyse's dance workout. 75 minutes of cardio, altogether! Then, a nice stretch and sit-ups.
Sunday: Peak Fit Cardio Strength 2 + Ilyse's Heart-Pumping Groove
I haven't done this CS 2 since the last Peak 10 Challenge….so I couldn't remember much. But I really like it! The cardio is great and the weights aren't too fancy. Very easy to follow! That lasted 55 minutes, after which I did 15 minutes of Ilyse's dance workout. I love that one! I finished off with a stretch and some planking.
Monday - 1280
Tuesday - 1292
Wednesday - 1360
Thursday - 1266
Friday - BAD
Saturday - bad
Sunday - 1295